Training Log Archive: RalphIn the 28 days ending Feb 28, 2023:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
O - Sprint Race 14:52 [5] 3.84 km (3:52 / km) +49m 3:38 / km
ahr:167 max:175 21c shoes: SauKN(bl)
O - Race 32:18 [5] **** 6.04 km (5:21 / km) +185m 4:38 / km
ahr:167 max:179 19c shoes: NVii F2 (1)
O - Race 1:00:54 *** 10.1 km (6:02 / km) +460m 4:55 / km
ahr:168 max:179 22c shoes: NVii F2 (1)
O - Sprint Race 13:29 [4] *** 3.29 km (4:06 / km) +74m 3:41 / km
ahr:167 max:182 17c shoes: SauKN(bl)
O - Training 51:56 9.19 km (5:39 / km) +184m 5:08 / km
ahr:157 max:177 shoes: NVii F2 (1)
O - Training 1:24:00 [2] 11.79 km (7:08 / km) +396m 6:06 / km
ahr:134 max:153 shoes: Nvii TerraTT
Run 59:29 [2] 7.8 km (7:37 / km) +229m 6:39 / km
ahr:116 max:134 shoes: Nvii TerraTTD(2)
Run 39:36 [4] 11.51 km (3:26 / km) +76m 3:20 / km
ahr:173 max:182 shoes: NVii F2 (1)