Training Log Archive: RalphIn the 31 days ending Jan 31, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run(a) 1:22:20 18.01 km (4:34 / km) +284m 4:14 / km
ahr:144 max:167 shoes: Sau(EndPro)
Run(a) 2:51:00 29.08 km (5:53 / km) +925m 5:04 / km
ahr:134 max:170 shoes: Sau(T-wb)
Run(a) 1:18:40 16.77 km (4:41 / km) +470m 4:07 / km
ahr:146 max:170 shoes: Sau(EndPro)
Run 1:24:00 18.22 km (4:37 / km) +282m 4:17 / km
ahr:149 max:171 shoes: Sau(EndPro)
Run 1:20:39 13.0 km (6:12 / km) +344m 5:29 / km
ahr:134 max:165 shoes: Sau(EndPro)
Run(a) 1:26:20 18.75 km (4:36 / km) +485m 4:05 / km
ahr:143 max:171 shoes: Sau(EndPro)
Run 31:34 [2] 6.12 km (5:09 / km) +125m 4:41 / km
ahr:134 max:150 shoes: Sau(R-LDN)
Run(a) 1:18:30 17.98 km (4:22 / km) +285m 4:03 / km
ahr:144 max:173 shoes: Sau(EndPro)
Run(a) 1:14:00 13.15 km (5:38 / km) +314m 5:02 / km
ahr:134 max:166 shoes: Sau(EndPro)
Run(a) 1:27:00 18.95 km (4:35 / km) +446m 4:06 / km
ahr:148 max:167 rhr:59 shoes: Sau(EndPro)
Run(a) 1:31:01 [2] 15.63 km (5:49 / km) +460m 5:05 / km
ahr:132 max:151 rhr:56 shoes: Sau(T-wb)
Run(a) 1:24:35 18.79 km (4:30 / km) +260m 4:13 / km
ahr:147 max:167 rhr:62 shoes: Sau(EndPro)
Run(a) 2:39:53 [2] 25.83 km (6:11 / km) +841m 5:19 / km
ahr:137 max:170 rhr:59 shoes: Sau(T-wb)
Run 1:20:29 16.83 km (4:47 / km) +290m 4:24 / km
ahr:142 max:165 rhr:58 shoes: Sau(EndPro)