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Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  Cycling7 6:30:00
  Terrain Running1 1:43:12 10.38(9:57) 16.7(6:11)
  Run1 1:21:09 11.62(6:59) 18.7(4:20)
  Gym1 35:00
  Cross Training1 30:00
  Total10 10:39:21 22.0 35.4
«
2:21
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WeThFrSaSuMoTu

Monday Mar 25 #

5 PM

Cross Training 30:00 [1]

All bikes full

Cycling 40:00 [2]

Sunday Mar 24 #

1 PM

Cycling 1:50:00 [2]

Plenty of skiing to watch

Saturday Mar 23 #

9 AM

Run 1:21:09 [2] 18.7 km (4:20 / km)
ahr:146 max:160 shoes: Asics Gel-33 E (Blue)

Prison loop. Sunlight giving me energy.
6 PM

Cycling 1:00:00 [2]

Friday Mar 22 #

9 AM

Gym 35:00 [1]

Some different exercises around the squats today but feeling strong. Lunges and calves as well.
5 PM

Cycling 1:00:00 [2]

Thursday Mar 21 #

9 AM

Cycling 30:00 [2]

Brexitcast
6 PM

Terrain Running 1:43:12 intensity: (26:08 @2) + (1:17:04 @4) 16.7 km (6:11 / km)
ahr:161 max:177 shoes: VJ intgr

Terrain intervals, t-shirt weather. Awesome

Wednesday Mar 20 #

9 AM

Cycling 30:00 [2]

4 PM

Cycling 1:00:00 [2]

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