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Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  Run1 54:31 6.21(8:46) 10.0(5:27)
  Total1 54:31 6.21(8:46) 10.0(5:27)
averages - sleep:9.2 rhr:6 weight:73.7kg
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0:54
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ThFrSaSuMoTuWe

Tuesday Sep 25 #

5 PM

Run 54:31 [3] 10.0 km (5:27 / km)
ahr:137 max:156 slept:10.5 weight:73.7kg shoes: Mizuno Wave S (Lumo Green)

A second from perfection.

Legs felt good, maybe it was because I was very Norwegian and put them in full length tights.

Friday Sep 21 #

Note
slept:9.0

Thursday Sep 20 #

Note
rhr:6 slept:8.0 weight:73.7kg

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