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Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  Terrain Running2 3:10:15 18.21(10:27) 29.3(6:30)
  Cycling3 2:30:00
  Ski - Classic1 1:20:37
  Run1 1:17:46 10.87(7:09) 17.5(4:27)
  Gym2 1:15:00
  Specific Drills1 16:10 0.93(17:21) 1.5(10:47)
  Total9 9:49:48 30.01 48.3
averages - weight:75.5kg
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2:19
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MoTuWeThFrSaSu

Saturday Jan 19 #

10 AM

Terrain Running 1:34:11 [2] 14.4 km (6:32 / km)
ahr:127 max:146 weight:75.9kg shoes: VJ Sarva 2017

Out to the bottom of Ullevålseter, soft snow today so this gets the terrain running tick.
5 PM

Gym 45:00 [1]

Friday Jan 18 #

5 PM

Ski - Classic 1:20:37 [2]
ahr:140 max:165

Ski with Alan from Sognsvann

Thursday Jan 17 #

Note
weight:75.9kg

5 PM

Terrain Running 1:36:04 intensity: (26:55 @2) + (1:09:09 @4) 14.9 km (6:27 / km)
ahr:161 max:173 shoes: VJ Sarva 2017

Terrain loops on Ekeberg

Wednesday Jan 16 #

9 AM

Cycling 30:00 [2]
weight:74.7kg

Surprisingly light this morning. Weight not day. It was snowing a lot.
5 PM

Cycling 1:00:00 [2]

Tuesday Jan 15 #

5 PM

Run 1:17:46 intensity: (30:43 @2) + (47:03 @4) 17.5 km (4:27 / km)
ahr:170 max:181 shoes: Asics Gel-33 E (Blue)

11x1k

Specific Drills 16:10 [1] 1.5 km (10:47 / km)
shoes: Asics Gel-33 E (Blue)

Monday Jan 14 #

9 AM

Gym 30:00 [1]

Ankles (NR)
Lunges
SB
3x6x60 front
3x8x40 prison
SB hamstring
Calves 20
4 PM

Cycling 1:00:00 [2]

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