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Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  Ski - Classic1 2:57:19
  Gym1 45:00
  Cycling1 30:00
  Total3 4:12:19
averages - sleep:7.9 rhr:6 weight:71.6kg
«
2:57
0:00
SuMoTuWeThFrSa

Saturday Feb 25 #

Note
slept:9.25 weight:72.2kg

11 AM

Ski - Classic 2:57:19 [2]
ahr:149 max:178 shoes: Fischer Twin Skin

Ski out from Sognsvann. Going ok until I managed to fall and put my now considerable body weight on a pole and snap it in half. Irritating second half single polling home.
30k

Friday Feb 24 #

Note
slept:9.5 weight:71.8kg

11 AM

Cycling 30:00 [2]

5 PM

Gym 45:00 [1]

3x8x20 SL calves
3x8x60 deadlift
3x4x40 Supported back lunge
Foam deadbugs
Glute Bridge
Back raise

Thursday Feb 23 #

Note
rhr:8 slept:8.0 weight:71.4kg

Wednesday Feb 22 #

Note
rhr:5 slept:8.0 weight:71.4kg

Tuesday Feb 21 #

Note
rhr:10 slept:7.0 weight:72kg

Monday Feb 20 #

Note
rhr:7 slept:9.0 weight:70.8kg

Sunday Feb 19 #

Note
rhr:2 slept:4.75 weight:71.7kg

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Week
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Feb 26
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