O - Sprint Race13:30  *** 3.6 km (3:45 / km) ahr:175 max:183 23c shoes: Asics Hyperspeed
World Cup Sprint Orienteering
So yesterday evening I suddenly got very very cold and felt very very sick. Cue, fairly terrible night sleep, although I had stopped feeling sick by 4am. Felt predictably terrible but managed to get all the controls and not be too far off the pace
Warm up /down25:28  2.5 km (10:11 / km) shoes: Asics Gel-33 Electro
Run1:32:10 22.4 km (4:07 / km) ahr:156 max:170 shoes: Mizuno Wave S (Blue 2 Bays)
Warm up to Mariadalsvann, then steady effort along the gravel track to Sandermosen Station (luckily no train), the small path by the side of the road, cut through to Ludvikstua, then a bit of road past Hønefoten, small path again to Hammeren, up to the upper gravel path along to Sognsvann, past Riksarkivet and Koll Hytta home. Cloudy, warm, humid. Mostly peaceful (minus sound of Rollerskiers).
Maybe between 3.55 to 4.00 intensity, but undulations varied the pace. Felt good