Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  O - Training3 3:05:00 14.29(12:57) 23.0(8:03)
  Run2 1:54:46 14.45(7:57) 23.25(4:56)
  Terrain Running1 1:05:00 4.66(13:57) 7.5(8:40)
  Gym2 1:00:00
  Cycling1 1:00:00
  Warm up /down1 10:00 0.43(22:59) 0.7(14:17)
  Total9 8:14:46 33.83 54.45
averages - sleep:8.2 weight:73.7kg
«
2:05
0:00
TuWeThFrSaSuMo

Monday Jan 22 #

10 AM

O - Training 1:00:00 [2] 7.0 km (8:34 / km)
slept:8.0 shoes: Inov8 190

Sunday Jan 21 #

Event: OK Nuts 2017
 
9 AM

O - Training 1:05:00 [2] 8.0 km (8:08 / km)
slept:8.0 shoes: Inov 212 (blue)

3 PM

O - Training 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Inov 212 (blue)

Saturday Jan 20 #

Note
slept:8.0 weight:73.8kg

Friday Jan 19 #

9 AM

Cycling 1:00:00 [2]
slept:8.0 weight:73.8kg

Cats countdown
3 PM

Gym 30:00 [1]

Step ups 40,42.5,50,50,50 x5
Ankles
Calfs

Thursday Jan 18 #

Note
slept:8.0 weight:73.8kg

6 PM

Terrain Running 1:05:00 intensity: (32:00 @2) + (33:00 @4) 7.5 km (8:40 / km)
ahr:135 max:173 shoes: VJ Sarva 2017

Heavy snow on the loop today.

Wednesday Jan 17 #

9 AM

Gym 30:00 [1]
slept:8.75 weight:73.4kg

Dear Training Diary,
Today I went to the gym. I had a really nice time. I lifted 4x60,62.5,65,70x10 and then I did some ankle exercises and looked after my calves.

Tuesday Jan 16 #

9 AM

Run 29:50 [2] 5.75 km (5:11 / km)
slept:8.75 weight:73.9kg shoes: Asics Gel-33 E (Blue)

Should have skiied
5 PM

Run 1:24:56 intensity: (52:29 @2) + (20:00 @4) + (12:27 @5) 17.5 km (4:51 / km)
shoes: Asics Gel-33 E (Blue)

8x1k in Bislett

Warm up /down 10:00 [2] 0.7 km (14:17 / km)
shoes: Asics Gel-33 E (Blue)

« Earlier

Recent Comments

more...

Next Up

Injuries

OtherOther242+days
complete history

Reports

Search Log

 

Str8 Compass


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training hours by activity
012345678910111213141516
17
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

all weeks | months | years | as calendar