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Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  Cross Training5 5:25:00
  Run5 3:03:27 19.9(9:13) 32.03(5:44)
  Cycling2 2:00:00
  Gym1 40:00
  O - Night1 33:00 2.17(15:10) 3.5(9:26)16c
  Warm up /down1 2:49 0.06(45:20) 0.1(28:10)
  Total10 11:44:16 22.14 35.6316c
«
2:48
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TuWeThFrSaSuMo

Sunday Feb 16 #

10 AM

Cross Training 1:00:00 [2]

L hamstring tighter today
4 PM

Run 46:37 [2] 8.1 km (5:45 / km)
shoes: AH33 (Black)

Onto either Plan D or Plan E with this injury now, however so far this plan feels good. Got out post storm so a very wet forest, some ice still but not too bad.

Saturday Feb 15 #

9 AM

Cycling 1:00:00 [2]

Cross Training 1:00:00 [2]

4 PM

Run 48:11 [2] 8.0 km (6:01 / km)
shoes: SauIR

Easy on small paths, everything felt better than expected

Friday Feb 14 #

8 AM

Run 20:00 [1] 3.33 km (6:00 / km)
shoes: S1i

Thought the leg was good. It wasn't as good as expected

Gym 40:00 [1]

Actually pretty strong today
5 PM

Cross Training 1:25:00 [2]

Fun

Thursday Feb 13 #

6 PM

O - Night 33:00 intensity: (5:14 @1) + (7:46 @2) + (20:00 @3) *** 3.5 km (9:26 / km)
16c shoes: Nvii F1(3)

More night O from Grønmo. Good night skills on show today which was unexpected, including some good downhill through green onto point feature. Many night legs are now my thing?

Run 38:39 [2] 6.6 km (5:51 / km)
shoes: Nvii F1(3)

Warm up /down 2:49 [1] 0.1 km (28:10 / km)

Wednesday Feb 12 #

8 AM

Cross Training 1:30:00 [2]

Type 2 fun
5 PM

Note

Should have run this evening but spent it throwing up instead which was unexpected

Tuesday Feb 11 #

8 AM

Run 30:00 [2] 6.0 km (5:00 / km)
shoes: S1i

Cross Training 30:00 [2]

5 PM

Cycling 1:00:00 [2]

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Injuries

Lower LegOther40+days
Upper LegOther222+days
Lower LegCalf Strain430+days
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