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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Feb 3, 2023:

activity # timemileskm+m
  Run(a)1 1:03:20 8.16(7:46) 13.13(4:49) 157
  Total1 1:03:20 8.16(7:46) 13.13(4:49) 157

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Fr

Friday Feb 3, 2023 #

11 AM

Run(a) 1:03:20 [2] 13.13 km (4:49 / km) +157m 4:33 / km
ahr:129 max:155 shoes: Sau(T-wb)

Easy run in the park with some strides. Strides felt really good

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