Running 30:28  5.38 km (5:40 / km)
Warm up, didn't leave myself enough time for a proper set of drills and strides but legs felt pretty good.
Running 14:21  5.0 km (2:52 / km)
BAL 5000m, 4th
Went into the lead after 400m and stayed there until 600 to go where the group who had been sitting in came past. Felt pretty good putting in a strong pace at the front but when it came to the last mile I didn't have anything faster to go to. I tried to increase the pace but it wasn't enough to drop the group. 4 guys came past with 600 to go and I managed to get one place back in the last 100m but the 3 leaders were well ahead.
Not the best race but not awful, just lacking a bit of sharpness when it counted. Leading the race for so long was a bit naive as well.
2.56, 2.54, 2.53, 2.52, 2.46