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Training Log Archive: Kris

In the 7 days ending May 27:

activity # timemileskm+mload
  Running13 11:51:42 94.93(7:30) 152.77(4:40) 1607146.4
  Strength and Conditioning1 25:002.5
  Total13 12:16:42 94.93 152.77 1607148.9

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MoTuWeThFrSaSu

Sunday May 27 #

7 AM

Running 1:58:44 intensity: (1:00:47 @1) + (57:56 @2) + (1 @3) 25.72 km (4:37 / km) +115m 4:31 / km
ahr:115 max:134

Nice day long run with the Hawks. Didn't realise quite how much I had done this week - bit keen..

Saturday May 26 #

9 AM

Running 31:50 intensity: (15:47 @1) + (15:31 @2) + (32 @3) 6.95 km (4:35 / km) +80m 4:20 / km
ahr:115 max:137

1 PM

Running 29:45 intensity: (16:19 @1) + (11:17 @2) + (2:09 @3) 5.09 km (5:51 / km) +127m 5:12 / km
ahr:113 max:152

Running race 33:26 intensity: (30 @1) + (3 @2) + (25 @3) + (30:26 @4) + (2:02 @5) 7.15 km (4:40 / km) +676m 3:10 / km
ahr:168 max:180

Glas Tulaichean Uphill Race - 1st CR

Nice little uphill only race organised by the Hawks. Beautiful day and a good wind behind made it good conditions. Enjoyed the uphill only, nice to stop and see the views at the top.

Running 39:19 intensity: (29:02 @1) + (10:16 @2) + (1 @3) 7.51 km (5:14 / km)
ahr:108 max:130

Friday May 25 #

4 PM

Running 1:27:55 intensity: (17:37 @1) + (1:05:43 @2) + (4:35 @3) 18.5 km (4:45 / km) +163m 4:33 / km
ahr:121 max:151

7 PM

Running 6:41 intensity: (1:24 @1) + (5:17 @2) 1.19 km (5:37 / km) +35m 4:54 / km
ahr:120 max:133

Thursday May 24 #

7 AM

Running 40:11 intensity: (11:05 @1) + (29:06 @2) 8.79 km (4:34 / km) +92m 4:21 / km
ahr:118 max:134

6 PM

Running 45:04 intensity: (15:28 @1) + (29:36 @2) 9.79 km (4:36 / km) +27m 4:32 / km
ahr:116 max:128

Wednesday May 23 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km)

Strength and Conditioning 25:00 [1]

5 PM

Running 1:26:35 intensity: (4:15 @1) + (1:22:19 @2) + (1 @3) 20.16 km (4:18 / km) +41m 4:15 / km
ahr:122 max:132

Tired but moving ok.

Tuesday May 22 #

7 AM

Running 29:23 [2] 6.61 km (4:27 / km) +72m 4:13 / km

5 PM

Running 15:16 intensity: (6:36 @1) + (8:40 @2) 2.62 km (5:50 / km) +2m 5:48 / km
ahr:111 max:128

Running 36:03 intensity: (51 @1) + (10:40 @2) + (5:27 @3) + (17:15 @4) + (1:50 @5) 8.76 km (4:07 / km) +2m 4:07 / km
ahr:150 max:180

Keen to get back on a track and so stopped off in St Andrews on my way home and joined the Fife AC session.
1km (400 jog), 4 x 400 (1 min), (400 jog), 1km (400 jog), 4 x 400 (1 min), (400 jog), 1km
2.50,
65,64,63,66
2.49,
65,64,63,63
2.49
Bit of a shock to the system, fastest I've run in a while.

Running 18:34 intensity: (1:10 @1) + (17:24 @2) 3.9 km (4:45 / km) +22m 4:38 / km
ahr:125 max:134

Monday May 21 #

Note

Tracking for British Champs long distance, men and women:

http://3drerun.worldofo.com/2d/index.php?idmult%5B...
6 AM

Running 40:03 [2] 8.82 km (4:32 / km) +92m 4:19 / km

5 PM

Running 41:53 [2] 9.11 km (4:36 / km) +63m 4:27 / km

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