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Training Log Archive: Kris

In the 1 days ending May 28, 2018:

activity # timemileskm+mload
  Running2 1:16:06 10.16(7:30) 16.34(4:39) 13813.5
  Total2 1:16:06 10.16(7:30) 16.34(4:39) 13813.5

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1:16
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Mo

Monday May 28, 2018 #

7 AM

Running 39:40 intensity: (17:37 @1) + (22:03 @2) 8.83 km (4:29 / km) +93m 4:16 / km
ahr:114 max:127

Feeling pretty good this morning, the uphill race doesn't seem to have knackered the legs too much at all..
5 PM

Running 36:26 [2] 7.51 km (4:51 / km) +45m 4:43 / km

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