Running3:14 0.34 km (9:24 / km) +21m7:11 / km ahr:116 max:135
Running15:01 1.76 km (8:33 / km) +153m5:57 / km ahr:131 max:143
Up Lochnagar. Walk/run for the first climb. These are the running bits. In total the whole run was 2h35m, 21km, 829m.
Running3:58 0.4 km (10:01 / km) +89m4:42 / km ahr:132 max:146
Running1:36:39 16.19 km (5:58 / km) +146m5:43 / km ahr:120 max:144
From the top and then back to the car.
12 PM
Running9:55 [2] 1.83 km (5:25 / km) +32m4:59 / km
My legs felt awesome having been relieved of the 7kg bag they had been lugging around all weekend. This lasted for 5 minuted before they felt tired again.
Orienteering34:40 [1] 4.22 km (8:13 / km) +260m6:17 / km
So the main point of this trip was to go do the orienteering. So despite having perhaps underestimated the running beforehand, we still went and did it. I made it halfway before packing it in.
Running10:06 1.92 km (5:15 / km) +34m4:50 / km ahr:115 max:137
7 PM
Running1:18:37 14.69 km (5:21 / km) +799m4:12 / km ahr:142 max:171
Anwen doing a race so went with and ran up the Lomond's. Was half thinking of doing hills but didn't have the motivation. Thought about doing some fartlek over to west lomond but ended up just running pretty steady the whole way as I was short for time.