Training Log Archive: KrisIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 19, 2016 #
12 AM
Running 7:42 0.84 km (9:11 / km) +2m 9:05 / km
ahr:98 max:126
Saturday Jun 18, 2016 #
12 PM
Running 30:08 5.46 km (5:31 / km) +28m 5:23 / km
ahr:116 max:136
10 PM
Running 28:53 4.55 km (6:21 / km) +2m 6:20 / km
ahr:106 max:135
Orienteering 1:07:06 12.02 km (5:35 / km) +158m 5:14 / km
ahr:162 max:177
Jukola first leg.
Didn't get out well at the start and the first section of green was a bit of a battle. Was quite far back but working my way through quite well until I missed at 9. I was just 30m right of my control when I stopped unsure but I made things fit and followed the group to the other forking. Poor decision. Lost over a minute here. Worked hard from then on and was hitting the controls cleanly but finding it difficult to move up the group.
50th, 3.10 behind 1st and ~2.20 behind second. Not an awful performance by any stretch but pissed off with myself none the less.
Team lost a lot in the night. Ended up 35th.
Didn't get out well at the start and the first section of green was a bit of a battle. Was quite far back but working my way through quite well until I missed at 9. I was just 30m right of my control when I stopped unsure but I made things fit and followed the group to the other forking. Poor decision. Lost over a minute here. Worked hard from then on and was hitting the controls cleanly but finding it difficult to move up the group.
50th, 3.10 behind 1st and ~2.20 behind second. Not an awful performance by any stretch but pissed off with myself none the less.
Team lost a lot in the night. Ended up 35th.
Friday Jun 17, 2016 #
12 PM
Running 45:50 9.12 km (5:02 / km) +70m 4:50 / km
ahr:114 max:137
Jogging with Steinar while others orienteered.
10 PM
Orienteering 53:44 7.55 km (7:07 / km) +124m 6:34 / km
ahr:141 max:158
Night training which the others did earlier. Less bushy than yesterday and navigating well.
Thursday Jun 16, 2016 #
11 PM
Orienteering 54:14 [3] 7.34 km (7:24 / km) +67m 7:04 / km
Night training once I'd arrived in Finland. Quite thick in parts but I was mostly quite good.
Wednesday Jun 15, 2016 #
8 AM
Running 30:15 6.38 km (4:44 / km) +11m 4:42 / km
ahr:113 max:125
Still feeling a bit crap
Tuesday Jun 14, 2016 #
Note
(rest day)
In Belfast for presentation. Meant to go running when I got here but ended up falling asleep at the hotel.
Monday Jun 13, 2016 #
5 PM
Running 1:24:48 18.15 km (4:40 / km) +111m 4:32 / km
ahr:123 max:135