Running20:27 3.1 km (6:36 / km) +93m5:44 / km ahr:118 max:160
Running race 1:13:47 14.88 km (4:57 / km) +943m3:46 / km ahr:173 max:182
Dollar hill race.
Felt good. Pulled away at the start but felt like I crawled up the first steep hill. The rest were more runnable and I felt good but the wind in the tops was considerable and made the going a bit tough. Pushed hard on the last descent but legs turned to jelly part way down and was embarrassingly slow on some of the technical bits as a result. 2 minutes off the si bailey champs race record.
Running23:12 3.45 km (6:44 / km) +96m5:55 / km ahr:115 max:138