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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 3, 2016:

activity # timemileskm+mload
  Running7 10:02:09 74.1(8:08) 119.26(5:03) 2092183.2
  Orienteering1 49:30 4.33(11:25) 6.97(7:06) 1589.9
  Total7 10:51:39 78.44(8:18) 126.23(5:10) 2250193.1
  [1-5]7 10:51:22

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

11 AM

Running 1:03:46 intensity: (21:55 @1) + (9:03 @2) + (15:07 @3) + (17:33 @4) + (8 @5) 12.36 km (5:10 / km) +154m 4:51 / km
ahr:133 max:175

Test ran a couple of courses at Hallglen and jogged around some controls after. Going to be awesome.

Orienteering 49:30 [2] 6.97 km (7:06 / km) +158m 6:23 / km

Barr Wood. Not great, head high bracken all over..

Saturday Jul 2, 2016 #

1 PM

Running 20:27 intensity: (6:58 @1) + (11:25 @2) + (1:13 @3) + (51 @4) 3.1 km (6:36 / km) +93m 5:44 / km
ahr:118 max:160

Running race 1:13:47 intensity: (20 @1) + (6 @2) + (16 @3) + (34:00 @4) + (39:05 @5) 14.88 km (4:57 / km) +943m 3:46 / km
ahr:173 max:182

Dollar hill race.

Felt good. Pulled away at the start but felt like I crawled up the first steep hill. The rest were more runnable and I felt good but the wind in the tops was considerable and made the going a bit tough. Pushed hard on the last descent but legs turned to jelly part way down and was embarrassingly slow on some of the technical bits as a result. 2 minutes off the si bailey champs race record.

Running 23:12 intensity: (11:54 @1) + (11:15 @2) + (3 @3) 3.45 km (6:44 / km) +96m 5:55 / km
ahr:115 max:138

Friday Jul 1, 2016 #

4 PM

Running 6:26 intensity: (10 @0) + (2:35 @1) + (3:41 @2) 1.26 km (5:07 / km) +5m 5:02 / km
ahr:113 max:128

Running 1:00:46 intensity: (7 @0) + (23:21 @1) + (31:03 @2) + (6:15 @3) 11.34 km (5:21 / km) +226m 4:52 / km
ahr:119 max:154

Soft pedalling

Thursday Jun 30, 2016 #

5 PM

Running 1:31:38 intensity: (2:57 @1) + (1:28:32 @2) + (9 @3) 18.88 km (4:51 / km) +102m 4:44 / km
ahr:123 max:136

Tired

Wednesday Jun 29, 2016 #

5 PM

Running 1:52:26 intensity: (2:58 @1) + (48:26 @2) + (1:01:02 @3) 25.87 km (4:21 / km) +125m 4:15 / km
ahr:133 max:148

Tuesday Jun 28, 2016 #

5 PM

Running 5:22 [2] 0.97 km (5:31 / km) +20m 5:01 / km

Running 20:28 [2] 3.74 km (5:29 / km) +63m 5:03 / km

Running 30:59 intensity: (15:19 @2) + (7:50 @4) + (7:50 @5) 5.59 km (5:33 / km) +2m 5:32 / km

2k, 1k, 800, 600, 400, 200 (3 mins)
5.44, 2.48, 2.14, 1.36, 62, 28

Feeling good.

Running 16:40 [2] 3.35 km (4:59 / km)

Running 15:38 [2] 3.06 km (5:07 / km) +33m 4:51 / km

Monday Jun 27, 2016 #

5 PM

Running 1:00:34 [2] 11.42 km (5:18 / km) +231m 4:49 / km

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