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Training Log Archive: Kris

In the 1 days ending Jun 6, 2018:

activity # timemileskm+mload
  Running1 1:31:27 12.4(7:22) 19.96(4:35) 15816.4
  Strength and Conditioning1 20:002.0
  Total2 1:51:27 12.4 19.96 15818.4

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Wednesday Jun 6, 2018 #

7 AM

Strength and Conditioning 20:00 [1]

Feeling a bit tired so skipped the early morning and did some S&C at home.
5 PM

Running 1:31:27 intensity: (18:48 @1) + (1:12:39 @2) 19.96 km (4:35 / km) +158m 4:24 / km
ahr:117 max:131

Home with bag

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