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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 7, 2018:

activity # timemileskm+mload
  Running2 2:00:30 16.06(7:30) 25.84(4:40) 12620.7
  Total2 2:00:30 16.06(7:30) 25.84(4:40) 12620.7

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Th

Thursday Jun 7, 2018 #

6 AM

Running 1:22:56 intensity: (13:24 @1) + (1:09:32 @2) 18.04 km (4:36 / km) +73m 4:30 / km
ahr:120 max:134

Back in with bag
5 PM

Running 37:34 intensity: (20:55 @1) + (16:35 @2) + (4 @3) 7.8 km (4:49 / km) +53m 4:39 / km
ahr:113 max:135

Easy with strides

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