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Training Log Archive: Kris

In the 1 days ending Aug 17, 2017:

activity # timemileskm+mload
  Running1 1:22:42 11.22(7:22) 18.05(4:35) 7216.9
  Strength and Conditioning1 5:000.5
  Total2 1:27:42 11.22 18.05 7217.4

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Th

Thursday Aug 17, 2017 #

6 AM

Running 1:22:42 intensity: (5:26 @1) + (1:08:41 @2) + (8:35 @3) 18.05 km (4:35 / km) +72m 4:30 / km
ahr:128 max:143

Commute run reverse
C • commute 1
7 PM

Strength and Conditioning 5:00 [1]

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