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Training Log Archive: Kris

In the 1 days ending Aug 18, 2017:

activity # timemileskm+mload
  Running1 1:08:22 9.51(7:12) 15.3(4:28) 4914.4
  Strength and Conditioning1 10:001.0
  Total2 1:18:22 9.51 15.3 4915.4

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Fr

Friday Aug 18, 2017 #

7 AM

Strength and Conditioning 10:00 [1]

4 PM

Running 1:08:22 intensity: (8:11 @1) + (51:50 @2) + (6:01 @3) + (2:20 @4) 15.3 km (4:28 / km) +49m 4:24 / km
ahr:122 max:163

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