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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 17, 2012:

activity # timemileskm+mload
  Orienteering2 1:40:18 8.55(11:44) 13.76(7:17) 59654.7
  Running1 3:00 0.21(14:20) 0.34(8:54) 340.6
  Total2 1:43:18 8.76(11:47) 14.1(7:20) 63055.4
  [1-5]2 1:43:17

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Fr

Friday Aug 17, 2012 #

10 AM

Orienteering 42:15 intensity: (2:56 @1) + (8:09 @2) + (19:59 @3) + (11:11 @4) 5.24 km (8:04 / km) +183m 6:52 / km
ahr:133 max:165

1 PM

Running 3:00 intensity: (8 @1) + (2:15 @2) + (37 @3) 0.34 km (8:54 / km) +34m 5:55 / km
ahr:127 max:139

Orienteering 58:03 intensity: (1 @0) + (16 @1) + (20 @2) + (4:02 @3) + (36:29 @4) + (16:55 @5) 8.52 km (6:49 / km) +413m 5:29 / km
ahr:163 max:175

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