In the 1 days ending Aug 17, 2012:
Orienteering 42:15 intensity: (2:56 @1) + (8:09 @2) + (19:59 @3) + (11:11 @4) 5.24 km (8:04 / km) +183m 6:52 / km ahr:133 max:165
Running 3:00 intensity: (8 @1) + (2:15 @2) + (37 @3) 0.34 km (8:54 / km) +34m 5:55 / km ahr:127 max:139
Orienteering 58:03 intensity: (1 @0) + (16 @1) + (20 @2) + (4:02 @3) + (36:29 @4) + (16:55 @5) 8.52 km (6:49 / km) +413m 5:29 / km ahr:163 max:175
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