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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 18, 2012:

activity # timemileskm+mload
  Running1 47:08 1.98(23:45) 3.19(14:46) 34721.9
  Total1 47:08 1.98(23:45) 3.19(14:46) 34721.9

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Sa

Saturday Aug 18, 2012 #

5 PM

Running 47:08 intensity: (35 @1) + (4:45 @2) + (14:03 @3) + (27:45 @4) 3.19 km (14:46 / km) +347m 9:34 / km
ahr:143 max:164

Run up the hill behind the refuge, good adventure.

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