Training Log Archive: SandyIn the 7 days ending Nov 7, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 7, 2022 #
Note
blowing and raking leaves
Sunday Nov 6, 2022 #
11 AM
orienteering 2:35:00 5.42 mi (28:37 / mi) +183m 25:53 / mi
ahr:135 max:185
Saturday Nov 5, 2022 #
Note
HOA work day - putting up snow fences and blowing leaves for 3 hours
11 AM
hiking 12:21 0.17 mi (1:12:01 / mi)
ahr:107 max:117
Friday Nov 4, 2022 #
Note
Not a great week for exercise. Some family drama that kept me awake Wednesday night venting to myself until about 5am, couldn't get myself to do anything Thursday since I was so tired and then had some suspected skin cancer removed this morning and I'm not supposed to get the area wet so didn't want to get all sweaty today. It's been a beautiful week weather wise and I let it all go to waste. Trying not to beat myself up about it.
The good news is Greg has gotten verbal permission to use a Scranton park for a sprint so it looks like we have a decent set of venues to make a bid for the 2024 US Nationals for October 2024.
The good news is Greg has gotten verbal permission to use a Scranton park for a sprint so it looks like we have a decent set of venues to make a bid for the 2024 US Nationals for October 2024.
Wednesday Nov 2, 2022 #
1 PM
strength & stretching 31:11
ahr:106 max:138
walking 38:07 2.39 mi (15:57 / mi) +38m 15:13 / mi
ahr:121 max:137
Tuesday Nov 1, 2022 #
4 PM
treadmill 1:04:14 3.22 mi (19:58 / mi)
ahr:112 max:133