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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Nov 2, 2022:

activity # timemileskm+mload
  walking1 38:07 2.39(15:57) 3.85(9:55) 3816.1
  strength & stretching1 31:119.5
  Total1 1:09:18 2.39 3.85 3825.5

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Wednesday Nov 2, 2022 #

1 PM

strength & stretching 31:11 intensity: (12:36 @1) + (6:27 @2) + (11:18 @3) + (50 @4)
ahr:106 max:138

walking 38:07 intensity: (2:55 @1) + (1:25 @2) + (26:02 @3) + (7:45 @4) 2.39 mi (15:57 / mi) +38m 15:13 / mi
ahr:121 max:137

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