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Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  hiking3 2:48:17 8.43(19:58) 13.57(12:24) 266
  strength & stretching3 1:43:40
  cardio1 2:00
  Total6 4:33:57 8.43 13.57 266
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TuWeThFrSaSuMo

Sunday Dec 17 #

1 PM

hiking 58:37 [3] 2.43 mi (24:07 / mi) +85m 21:45 / mi

hill repeats; 6 x the hill by my reentrant
3 PM

strength & stretching 18:40 [3]

8 cards of exercise/stretch
It's 2:20 per card (the timer is set to 35 seconds so I get at least 30 seconds per side and have 5 seconds to transition from one thing to another)

Saturday Dec 16 #

strength & stretching 45:00 [3]

basement workout a la Kelly

Friday Dec 15 #

11 AM

hiking 57:38 [3] 3.19 mi (18:04 / mi) +95m 16:32 / mi

Meadow loop with Sandy. I was sure I stopped my watch when I got home but there's another half hour on the track as I strung lights on the hedge in front of my house.

Wednesday Dec 13 #

8 AM

hiking 52:02 [3] 2.81 mi (18:31 / mi) +86m 16:55 / mi

Around the meadow loop. Guess I was moving fast to keep warm - it was pretty cold this morning.

Tuesday Dec 12 #

strength & stretching 40:00 [3]

Core DVD

cardio 2:00 [3]

As a warm up before the core dvd, rapid fire step ups - 1 minute each leg. Definitely got my heart rate up.

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4+ days ago
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