Training Log: Sandy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||hiking||3|| 6:29:17|| 11.91|| 19.17|| 411|
| ||Total||3|| 6:29:17|| 11.91|| 19.17|| 411|
hiking 3:38:54  9.05 mi (24:11 / mi) +330m 21:44 / mi
First loop with Sandy, then tacked on some more trying to build endurance. Definitely slowed down on the second part.
hiking 1:50:00 
Garmin acting funky. Twice around the meadow loop. It was raining and if it was too much I wanted to be able to bail.
hiking 1:00:23  2.86 mi (21:07 / mi) +82m 19:23 / mi
A pokey ramble around the meadow loop.
- Sep 9 [2w, 6d]: Y - DVOA Hickory Run Daddy Allen epunch duties all weekend
- Sep 16 [3w, 6d]: Y - Falls Classic - Letchworth State Park
- Sep 24 [5w, 0d]:
USARA - course setter for part of it
- Oct 1 [6w, 0d]: ? - DVOA White Clay Creek or HH?
- Oct 1 [6w, 0d]: ? - Hudson Highlander 2017
- Oct 8 [7w, 0d]: Y - SVO Susquehanna Stumble XIX short
- Oct 14 [7w, 6d]: Y! - UNO Boulder Dash Want another crack at the map
- Oct 29 [10w, 0d]: ? - NEW DATE Mountain Lake ROGAINE intrigued
- Nov 4 [10w, 6d]: Y - "The Twisted 50" DVOA National Event Not sure I'll run, but I'll be helping
- Nov 11 [11w, 6d]: Y - QOC Quinquagenary @ Quantico National Meet
- Jul 6, 2018 [45w, 5d]: Y - World Masters Orienteering Championships 2018 at least thinking about it
- Aug 17, 2018 [51w, 5d]: Y! - NAOC 2018
- Jun 17, 2050 [1,712w, 5d]: Y - wmoc 2050 F95+ better start training now
all weeks |