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Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  orienteering1 4:00:00 6.64(36:09) 10.69(22:28) 271
  walking3 2:32:53 9.56(15:59) 15.39(9:56) 246
  hiking1 1:41:13 5.3(19:06) 8.53(11:52) 188
  strength & stretching3 1:29:31 1.21(1:14:16) 1.94(46:09)
  Total5 9:43:37 22.71(25:42) 36.54(15:58) 706
  [1-5]5 9:43:09
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Wednesday Oct 28 #

12 PM

strength & stretching 30:51 intensity: (5:22 @1) + (4:48 @2) + (14:37 @3) + (3:53 @4) + (2:11 @5) 0.45 mi (1:08:34 / mi)
ahr:116 max:162

The session from 9/16. Kelly is out of town this week so I'm on my own.

walking 50:56 intensity: (7:38 @1) + (3:42 @2) + (29:44 @3) + (9:21 @4) + (31 @5) 3.21 mi (15:52 / mi) +78m 14:46 / mi
ahr:118 max:150

And around the neighborhood. It wasn't much different out than Monday but somehow it didn't feel nearly as dreary.

Tuesday Oct 27 #

2 PM

hiking 1:41:13 intensity: (28:01 @1) + (36:58 @2) + (35:46 @3) + (28 @4) 5.3 mi (19:06 / mi) +188m 17:12 / mi
ahr:106 max:139

Turned into a nice afternoon so went out for a hike. A lot of other people had the same idea!

Monday Oct 26 #

3 PM

strength & stretching 28:12 intensity: (20:52 @1) + (3:31 @2) + (3:24 @3) + (25 @4) 0.37 mi (1:17:11 / mi)
ahr:96 max:134

walking 51:34 intensity: (6:55 @1) + (10:32 @2) + (19:23 @3) + (7:51 @4) + (6:53 @5) 3.18 mi (16:13 / mi) +87m 14:57 / mi
ahr:120 max:194

A little tired from yesterday so didn't push hard. Worked up a sweat despite the dreary weather.

Sunday Oct 25 #

11 AM

orienteering 4:00:00 intensity: (1:29:18 @1) + (1:58:59 @2) + (31:43 @3) 6.64 mi (36:09 / mi) +271m 32:04 / mi
ahr:102 max:125

Doing some map updates on the Sandy Run map. The last time I was there I noticed a bunch of new features as the course I did crossed through areas I hadn't yet visited and I wanted to get those added to the map.

Was getting pretty tired by the end and was glad to finish. Timed it well - it started drizzling just as I got back to my car.

Saturday Oct 24 #

3 PM

strength & stretching 30:28 intensity: (28 @0) + (11:03 @1) + (3:14 @2) + (9:00 @3) + (4:10 @4) + (2:33 @5) 0.39 mi (1:18:05 / mi)
ahr:110 max:157

Kelly session from several weeks ago.

walking 50:23 intensity: (2:39 @1) + (4:04 @2) + (30:25 @3) + (5:49 @4) + (7:26 @5) 3.17 mi (15:54 / mi) +82m 14:43 / mi
ahr:123 max:172

Made a conscious decision partway around not to push it and I definitely got slower.

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