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Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  trail2 1:15:54 3.0 4.83
  hiking1 1:14:00
  map hiking1 1:00:00
  Total4 3:29:54 3.0 4.83
«
1:14
0:00
MTWHFSS

Sunday Mar 21

map hiking 1:00:00 [3]

Several hours up at HR checking things out; I'll count an hour of it.

Foolishly didn't take water with me when I went out and I was parched by the time I got back to my car.

Built myself a little log bridge to cross one of the creeks. Hopefully it will last through the spring so I don't have to get my feet wet when working in that section.

Saturday Mar 20

Friday Mar 19

trail 37:53 [3]

Almost the same route as Wednesday but took one of the pink trails early on. Went by some interesting terrain actually.

Wednesday Mar 17

trail 38:01 [3] 3.0 mi (12:40 / mi)

The new short hill loop. Just slightly longer than the old one since they've rerouted some of the trails. Hopefully it's 3 miles since otherwise I am even slower than I thought.

The activity in the park is mind-boggling. There is a wood chip/shredded wood pile that looks to be about as big as my house at one end of one of the logged areas and my assumption is that they will use that for trails. There are now little pink wire flags in the ground in lots of places that say TRAIL on them presumably marking out where some new trails will go. There are also some posts marking what I believe will be larger main trails so it looks as if there is quite a network planned - some through the new meadows and some through the woods. I will probably be able to add some loops to make the run longer without ever running the same trail twice. And this is all between my reentrant and the Ahlswede's spur and not even going all the way down to the drive.

Tuesday Mar 16

hiking 1:14:00 [3]

TNT - hiking with Sandy. Dennis and Karl ran. We went a little early - about 6 probably - and didn't need headlamps. Yay for DST.

Afterwards, Karl grilled some bok choy and chicken. Yum.

Recent Comments

2+ days ago
Sandy's reentrant5
That's awesome9
more...

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Philadelphia, PA
Mostly Cloudy
61°F (feels like 61F)
Humidity: 58%, Winds: 7mph
Useful Daylight: 6:34 AM - 7:41 PM
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Sunday
Mar 21
N/A  High: N/AF  Overnight Low: 51F  Precip Chance: 20%  humidity: N/A%  sunrise: 7:03 AM  sunset: 7:14 PM N/A F
N/A
20%
Monday
Mar 22
Rain  High: 64F  Overnight Low: 50F  Precip Chance: 70%  humidity: 59%  sunrise: 7:01 AM  sunset: 7:15 PM 64 F
Rain
70%
Tuesday
Mar 23
Showers  High: 65F  Overnight Low: 45F  Precip Chance: 60%  humidity: 49%  sunrise: 6:59 AM  sunset: 7:16 PM 65 F
Showers
60%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 27
100% intensity 3
Mar 20
100% intensity 3
Mar 13
50% intensity 315% intensity 234% intensity 1
Mar 6
100% intensity 3
Feb 27
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 27
100% map hiking (1x) 01:00:00
Mar 20
40% hiking (1x) 01:14:0017% running (1x) 00:31:4441% trail (2x) 01:15:54
Mar 13
30% strength & stretching (2x) 01:20:0034% map hiking (1x) 01:30:0019% orienteering (1x) 00:50:0415% running (2x) 00:40:52
Mar 6
26% hiking (1x) 00:55:4011% strength & stretching (2x) 00:25:0049% orienteering (1x) 01:45:0012% running (1x) 00:25:22
Feb 27
13% cardio (1x) 00:20:0042% hiking (1x) 01:03:306% strength & stretching (1x) 00:10:0037% running (2x) 00:55:44

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