Training Log: Sandy
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||hiking||4|| 5:34:22|| 18.93||(17:40)|| 30.46||(10:59)|| 2219|
| ||OUSA stuff||2|| 3:00:00|
| ||other||1|| 1:00:03|| 1.38||(43:31)|| 2.22||(27:02)|| 8|
| ||strength & stretching||1|| 30:00|
| ||Total||7|| 10:04:25|| 20.31|| 32.68|| 2227|
| ||[1-5]||6|| 7:04:25|
hiking 1:15:00  3.05 mi (24:36 / mi) +18ft 24:27 / mi
In the sand again. Got out early since it was supposed to rain today but it's a beautiful sunny day. Forgot to turn my watch off when I got home...
Also the men building the house on the next lot start in with their hammering at 7am and the barges with their backup beepers working on building the sand dunes start at 6am so sleeping in isn't much of an option.
strength & stretching 30:00 
My own version of the SJU workout. For the warmup and leg set, it included going up and down a flight of stairs between each exercise. That was work for sure.
other 1:00:03  1.38 mi (43:31 / mi) +8ft 43:17 / mi
At my sister Judy's shore house for a couple days. 1/2 hour up and down the stairs with an occasional double stair thrown in followed by 1/2 hour walking in deep sand.
Stopped to see my sister Sue on the way. She's doing so much better - home now, gaining back her strength, going to rehab a couple times a week.
Lots and lots of yard work this week. Not counting it as training but boy is it tiring!
hiking 2:35:35  5.42 mi (28:42 / mi) +1704ft 22:07 / mi
hiking 1  5.23 mi ( / mi)
Twice around the meadow loop the first one with Sandy.
My watch doesn't want to talk to my computer.
And this morning it was more talkative.
hiking 1:43:46  5.23 mi (19:51 / mi) +497ft 18:13 / mi
- Aug 17 [8w, 1d]: Y! - NAOC 2018
- Jun 17, 2050 [1,669w, 1d]: Y - wmoc 2050 F95+ better start training now
all weeks |