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Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  hiking3 5:57:28 16.15(22:08) 25.99(13:45) 598
  map hiking1 2:53:16 4.4(39:23) 7.08(24:28) 179
  cardio1 1:11:15 1.88(37:54) 3.03(23:33)
  strength & stretching1 30:00
  Total6 10:31:59 22.43 36.1 777
  [1-5]6 10:29:51
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WeThFrSaSuMoTu

Monday Feb 24 #

12 PM

hiking 1:31:06 intensity: (2:08 @0) + (16:12 @1) + (15:29 @2) + (45:54 @3) + (11:23 @4) 3.48 mi (26:11 / mi) +294m 20:44 / mi
ahr:112 max:143

Another gorgeous day - over 60F - so I decided to take advantage of it.
Hill repeats - they didn't seem nearly as hard as the last time.

Sunday Feb 23 #

12 PM

hiking 3:04:20 intensity: (18 @1) + (35:27 @2) + (2:22:56 @3) + (5:39 @4) 9.0 mi (20:29 / mi) +134m 19:35 / mi
ahr:116 max:138

A nice meander through the Andorra meadow. Not sure why the track went all wonky towards the end.

Very crowded out on the trails and especially on the drive. Not unexpected on a sunny day in February with temps in the mid 50s.

Trying to get myself ready for the Crooked Compass.

Saturday Feb 22 #

strength & stretching 30:00 [3]

Core and arm weights.

Friday Feb 21 #

10 AM

map hiking 2:53:16 intensity: (59:49 @1) + (1:36:05 @2) + (17:22 @3) 4.4 mi (39:23 / mi) +179m 34:58 / mi
ahr:102 max:124

Thursday Feb 20 #

9 AM

cardio 1:11:15 intensity: (5:27 @1) + (5:45 @2) + (49:05 @3) + (10:18 @4) + (40 @5) 1.88 mi (37:54 / mi)
ahr:119 max:152

Sub at the gym today. So different than the usual Thursday class - really worked hard with hardly any breaks. Between Tuesday's class, hills yesterday and today, my legs have had a tough few days. I will be moving slowly tomorrow I suspect.

I would make an effort to get to his classes if he ever started teaching in Andorra.

I forgot to turn off my watch until I was halfway done walking home but I'm counting it. He went the full hour with no cool down at the end.

Wednesday Feb 19 #

1 PM

hiking 1:22:02 intensity: (12:39 @1) + (9:56 @2) + (34:03 @3) + (12:50 @4) + (12:34 @5) 3.67 mi (22:21 / mi) +170m 19:32 / mi
ahr:123 max:177

Hill repeats with Sandy on A Hill. Good workout.

This was a tougher workout than Garmin thinks. If you look at a topo map, that hill is at least 40m each time up not the 20m the track recorded. It's not very long but it is really steep.

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