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Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  map hiking1 4:58:30 8.13(36:43) 13.08(22:49) 254
  hiking1 57:24 2.87(20:00) 4.62(12:26) 85
  strength & stretching1 45:00
  Total3 6:40:54 11.0 17.7 339
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Thursday Jul 20 #

10 AM

strength & stretching 45:00 [3]

Workout with Kelly. We focused on core and arms as my knee is still a little sore when I bend it with weight on it.
5 PM

hiking 57:24 [3] 2.87 mi (20:00 / mi) +85m 18:18 / mi

Meadow loop with Sandy. Took a hiking pole in case it got to be too much for my knee but it was fine so at least slow hiking is now okay.

Monday Jul 17 #

Note

Was feeling all cocky about the great week of exercise I had and how good I felt so of course I was destined to injure myself. I was a little achy Sat night to the point I was having trouble falling asleep so decided to get up and take some ibuprofen. Slipped on a step on the way downstairs and landed with my knee bent all the way. After whimpering in a fetal position for a while managed to get up, take the pills and crawl back to bed, now needing them more than ever. This was a bad one and my knee is all swollen and sore. But it's better today than yesterday and better now than this morning so I assume it will settle down after another a day or two of icing and more ibuprofen. Phooey!

Saturday Jul 15 #

10 AM

map hiking 4:58:30 [3] 8.13 mi (36:43 / mi) +254m 33:28 / mi

Control site checking for an upcoming event.

Boy am I out of shape! I felt fine during this outing but am really stiff and sore this evening!

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