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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Nov 5, 2022:

activity # timemileskm+mload
  hiking1 12:21 0.17(1:12:01) 0.28(44:45)4.0
  Total1 12:21 0.17(1:12:01) 0.28(44:45)4.0

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0:12
0:00
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Sa

Saturday Nov 5, 2022 #

Note

HOA work day - putting up snow fences and blowing leaves for 3 hours
11 AM

hiking 12:21 intensity: (1:41 @1) + (6:04 @2) + (4:36 @3) 0.17 mi (1:12:01 / mi)
ahr:107 max:117

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