Training Log Archive: slauensteinIn the 1 days ending Nov 25, 2015:
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Wednesday Nov 25, 2015 #
aerobics/strength 29:00 [3]
T25 lower body focus.
We got some bad news and I needed to blow off some steam, but I can't exercise outdoors because of my cough, so I did a T25 plus the cool down. It was tough and my calves were burning and I got sweaty. Just what I needed.
Afterwards I ate lunch and while I was eating I could feel that my stomach didn't feel right. Felt nauseous all afternoon.
Now, I'm laying in bed because I just threw up. A short term relief is here, but if this stomach flu is like it is with the kids, than I have a few more hours of pain ahead of me.
We got some bad news and I needed to blow off some steam, but I can't exercise outdoors because of my cough, so I did a T25 plus the cool down. It was tough and my calves were burning and I got sweaty. Just what I needed.
Afterwards I ate lunch and while I was eating I could feel that my stomach didn't feel right. Felt nauseous all afternoon.
Now, I'm laying in bed because I just threw up. A short term relief is here, but if this stomach flu is like it is with the kids, than I have a few more hours of pain ahead of me.