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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  running2 1:35:52 10.17(9:26) 16.36(5:52) 240
  Stroller running1 1:05:21 4.59(14:14) 7.39(8:51) 211
  Pilates1 1:00:00
  Total4 3:41:13 14.76 23.75 451
  [1-5]4 3:36:44
«
1:05
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

Pilates 1:00:00 [1]

Sunday Dec 9 #

Note
(rest day)

Traveling home

Saturday Dec 8 #

12 PM

running 1:03:18 intensity: (53:17 @1) + (1:51 @2) + (4:22 @3) + (3:48 @4) 10.77 km (5:53 / km) +141m 5:31 / km
ahr:165 max:192

Running with Sam. I managed to stop my watch after 10 minutes, so I stole her track: https://www.attackpoint.org/sessiondata.jsp?sessio...

Boris was so very kind to look after Sofie so that we could go run together. It was great to have a moment alone and chat. These last few months have been intense for both Sam and Ross. Glad they can enjoy a vacation in the US for Christmas together now.

Friday Dec 7 #

8 AM

running 32:34 intensity: (23 @0) + (2:17 @1) + (1:51 @2) + (15:51 @3) + (12:12 @4) 5.59 km (5:49 / km) +99m 5:21 / km
ahr:166 max:187

I flew to Sweden yesterday so that I could be here for Ross's Ph.D defense. Before heading over to the defense, Boris and I got out for a quick run around the block. It was really nice to have a moment with him and to chat a bit. Afterwards we all listened to the defense. I took a short break to eat lunch with Sam and Sofie. I was thoroughly impressed with Ross and his ability to talk about something into such detail for so long. Really impressive. The whole process seems daunting, but he conquered it with a composed ease. Congrats!!

The rest of the day was spent celebrating. It was fun and I am glad I came.

Wednesday Dec 5 #

4 PM

Stroller running 1:05:21 intensity: (4:06 @0) + (34:43 @1) + (8:51 @2) + (15:30 @3) + (2:11 @4) 7.39 km (8:51 / km) +211m 7:44 / km
ahr:135 max:178

Runnign with Lena and my mom in the beginning and Lena and Marc at the end. SO much fun to run with her. She chats and tell me things all the time. Funny funny girl. Will certainly do this again!

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