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Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  skimo1 1:50:02 6.25(17:36) 10.06(10:56) 947
  Orienteering2 1:10:02 6.15(11:23) 9.9(7:05) 351
  running2 49:03 2.99(16:24) 4.81(10:12) 139
  Total3 3:49:07 15.39(14:53) 24.77(9:15) 1437
  [1-5]3 3:27:58
«
1:50
0:00
FrSaSuMoTuWeTh

Tuesday Apr 17 #

3 PM

skimo 1:50:02 intensity: (9:47 @0) + (37:56 @1) + (32:04 @2) + (25:15 @3) + (5:00 @4) 10.06 km (10:56 / km) +947m 7:26 / km
ahr:137 max:178

Sunday Apr 15 #

10 AM

Orienteering race 32:51 intensity: (18:38 @1) + (53 @2) + (3:08 @3) + (10:12 @4) 4.73 km (6:57 / km) +153m 5:59 / km
ahr:177 max:199

running warm up/down 12:06 intensity: (2:23 @0) + (34 @1) + (1:36 @2) + (4:17 @3) + (3:16 @4) 1.69 km (7:10 / km) +83m 5:45 / km
ahr:149 max:188

Saturday Apr 14 #

1 PM

running warm up/down 18:30 intensity: (6:48 @0) + (10:31 @1) + (1:11 @2) 1.33 km (13:55 / km) +28m 12:36 / km
ahr:110 max:149

Orienteering race 37:11 intensity: (14 @0) + (9:39 @1) + (1:57 @2) + (6:43 @3) + (18:38 @4) 5.17 km (7:12 / km) +198m 6:02 / km
ahr:170 max:192

running warm up/down 18:27 intensity: (1:57 @0) + (7:15 @1) + (5:31 @2) + (3:04 @3) + (40 @4) 1.79 km (10:17 / km) +28m 9:32 / km
ahr:135 max:176

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