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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  indoor bike (hometrainer)2 57:05
  strength2 39:15
  walking1 36:01 1.5(24:05) 2.41(14:58) 54
  Total4 2:12:21 1.5 2.41 54
  [1-5]4 2:07:12
«
0:47
0:00
WeThFrSaSuMoTu

Sunday Feb 23 #

4 PM

walking 36:01 intensity: (3:21 @0) + (32:19 @1) + (6 @2) + (15 @3) 2.41 km (14:58 / km) +54m 13:27 / km
ahr:111 max:156

Saturday Feb 22 #

Note

Weird bug passed quickly. Maybe food poisoning?
6 PM

strength 28:15 intensity: (1:48 @0) + (26:26 @1) + (1 @3)
ahr:118 max:134

Friday Feb 21 #

Note

Woke up and had to throw up. Spent the rest of the day between doing what I *had* to do for my kids (like getting them off to school, cooking at lunch), but also found Lena a friend to play with in the afternoon. Slept 3 hours in the morning and 2 hours in the afternoon. Went to bed at 8pm as well. Kind of worried it's the flu.

Thursday Feb 20 #

6 AM

indoor bike (hometrainer) 36:05 [2]

strength 11:00 [1]

Wednesday Feb 19 #

3 PM

indoor bike (hometrainer) 21:00 intensity: (16:31 @1) + (4:29 @2)
ahr:108 max:134

Today I had less time :-)>

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