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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:55:09 5.72(20:07) 9.21(12:30) 223
  running4 1:46:35 8.03(13:17) 12.92(8:15) 652
  strength1 10:01 0.06(2:35:00) 0.1(1:36:19)
  Total5 3:51:45 13.82(16:46) 22.23(10:25) 875
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TuWeThFrSaSuMo

Sunday Jul 23 #

12 PM

running 3:17 [3] 0.53 km (6:10 / km) +15m 5:25 / km

Orienteering 35:46 [2] 2.6 km (13:46 / km) +63m 12:17 / km

We have arrived in La Feclaz:-) We are here until Friday for a training camp with the cadre romand. Yippee.
3 PM

Orienteering 1:19:23 [2] 6.61 km (12:00 / km) +160m 10:43 / km

Wow, this area is much nicer than I thought, too bad I had such trouble in the control circle. I find it hard to see the small flags though and I didn't always know what object my control was. Should work on that!

Saturday Jul 22 #

Note

That's it for this week... organising a training camp after being away for 10 days and also packing again to leave for 2 weeks sure does take a lot of time. I will be very happy tonight when the car is packed and tomorrow when I run to the first control up at La Feclaz (WOC 2011)...

Friday Jul 21 #

3 PM

running 56:20 [3] 5.16 km (10:55 / km) +488m 7:25 / km

Running up and down La Tourne before the storm came. I wanted to run a bigger loop once on top, but I was worried to get caught in a pretty big thunder storm. Just got to the car before the worst of it, so it was a good idea to head straight down.

The downhill running is good strength training. Should do more of this type of training. However my right achilles hurt for some reason and I think my La Sportiva shoes are shot.

Wednesday Jul 19 #

6 PM

running 26:31 [3] 4.0 km (6:38 / km) +82m 6:01 / km

strength 10:01 [3] 0.1 km (1:36:19 / km)

Tuesday Jul 18 #

6 PM

running 20:27 [3] 3.22 km (6:20 / km) +67m 5:45 / km

Quick run after an afternoon working for our training camp next week and before a meeting for our garden.

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