Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity

time

miles

running

2:09:03

11.16

(11:34)

17.96

(7:11)

394

Orienteering

1:23:06

5.73

(14:30)

9.22

(9:01)

252

Total

3:32:09

16.89

(12:34)

27.18

(7:48)

645

[1-5]

3:31:55

1:23

0:00

Wednesday Feb 24 #

6 PM

running 1:05:49 8.81 km (7:28 / km) +158m 6:51 / km
ahr:154 max:179

Running with Rebecca and her childhood friend Leticia. It was different to run on roads, but also fun to go around some towns and window-shop (since all the stores have been closed for over a month now)...

Tuesday Feb 23 #

4 PM

Orienteering (setting controls) 1:23:06 9.22 km (9:01 / km) +252m 7:56 / km
ahr:155 max:192

Sunday Feb 21 #

4 PM

running 21:59 3.29 km (6:41 / km) +82m 5:56 / km
ahr:147 max:173

Hang-over recovery jog...

Saturday Feb 20 #

3 PM

running 41:15 5.86 km (7:02 / km) +154m 6:13 / km
ahr:151 max:188

Celebrating my 40th birthday and then our 10 years of marriage meant eating a drinking more than usual. This run was a good detox moment :-) We started off with the kids biking, and then I had to hurry home, because I was going out again with my friends (going out, means having a picnic in the vineyards and eating at a friends house, since all the restaurants are closed... )

C • Happy Birthday! 2