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Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:59:10 7.31(16:17) 11.77(10:07) 345
  strength1 44:27
  running1 27:01 2.32(11:39) 3.73(7:15) 87
  Total4 3:10:38 9.63 15.5 432
  [1-5]4 3:02:57
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Wednesday Oct 21 #

4 PM

strength 31:51 intensity: (49 @0) + (30:49 @1) + (13 @3)
ahr:118 max:133

strength 12:36 intensity: (5:16 @0) + (7:02 @1) + (18 @3)
ahr:93 max:131

Tuesday Oct 20 #

7 PM

Orienteering 38:32 intensity: (1:13 @0) + (27:53 @1) + (1:32 @2) + (4:07 @3) + (3:47 @4) 2.78 km (13:53 / km) +101m 11:44 / km
ahr:136 max:190

Shadowing a girl on my team who really doesn't have the level yet and since it's night-O, I didn't want her to get lost.

Btw, I deleted my social-media off my phone. It's an experiment, but watching first 20 min of "Social dilemma" motivated me. If you want to share pictures with me, you can put them on whatsapp status (which is also social media, I am aware of that, but i can decide much better who sees what)...

my biggest problem with Instagram is the ads. It makes me feel like I need something new a few times a day and it's bothersome.

Sunday Oct 18 #

11 AM

Orienteering race 35:44 intensity: (17:44 @1) + (2:38 @2) + (11:55 @3) + (3:27 @4) 3.63 km (9:51 / km) +90m 8:46 / km
ahr:140 max:192

With Matti :-)

Orienteering race 44:54 intensity: (6 @0) + (6:44 @1) + (2:27 @2) + (18:01 @3) + (17:36 @4) 5.36 km (8:22 / km) +154m 7:19 / km
ahr:167 max:197

Saturday Oct 17 #

5 PM

running 27:01 intensity: (17 @0) + (1:27 @1) + (2:25 @2) + (15:54 @3) + (6:58 @4) 3.73 km (7:15 / km) +87m 6:29 / km
ahr:166 max:188

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