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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  running3 2:09:03 11.16(11:34) 17.96(7:11) 394
  Orienteering1 1:23:06 5.73(14:30) 9.22(9:01) 252
  Total4 3:32:09 16.89(12:34) 27.18(7:48) 645
  [1-5]4 3:31:55
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FrSaSuMoTuWeTh

Wednesday Feb 24 #

6 PM

running 1:05:49 intensity: (26:30 @1) + (13:04 @2) + (22:33 @3) + (3:42 @4) 8.81 km (7:28 / km) +158m 6:51 / km
ahr:154 max:179

Running with Rebecca and her childhood friend Leticia. It was different to run on roads, but also fun to go around some towns and window-shop (since all the stores have been closed for over a month now)...

Tuesday Feb 23 #

4 PM

Orienteering (setting controls) 1:23:06 intensity: (31:51 @1) + (11:35 @2) + (28:39 @3) + (11:01 @4) 9.22 km (9:01 / km) +252m 7:56 / km
ahr:155 max:192

Sunday Feb 21 #

4 PM

running 21:59 intensity: (14:53 @1) + (3:49 @2) + (2:46 @3) + (31 @4) 3.29 km (6:41 / km) +82m 5:56 / km
ahr:147 max:173

Hang-over recovery jog...

Saturday Feb 20 #

3 PM

running 41:15 intensity: (14 @0) + (18:37 @1) + (6:29 @2) + (11:38 @3) + (4:17 @4) 5.86 km (7:02 / km) +154m 6:13 / km
ahr:151 max:188

Celebrating my 40th birthday and then our 10 years of marriage meant eating a drinking more than usual. This run was a good detox moment :-) We started off with the kids biking, and then I had to hurry home, because I was going out again with my friends (going out, means having a picnic in the vineyards and eating at a friends house, since all the restaurants are closed... )

Friday Feb 19 #

Note

10 Years of marriage already :-)

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