Training Log: slauenstein
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:47:40 | 3.23 | (33:23) | 5.19 | (20:44) | 225 | |||||
| running | 2 | 1:34:38 | 6.32 | (14:58) | 10.17 | (9:18) | 771 | |||||
| Total | 4 | 3:22:18 | 9.55 | (21:11) | 15.36 | (13:10) | 996 | |||||
| [1-5] | 4 | 2:46:17 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Oct 14 #
10 AM
running 1:09:01 6.37 km (10:50 / km) +633m 7:14 / km
ahr:150 max:190
Saturday Oct 13 #
6 PM
running 25:37 3.8 km (6:44 / km) +138m 5:42 / km
ahr:155 max:179
Thursday Oct 11 #
10 AM
Orienteering 55:35 3.06 km (18:10 / km) +107m 15:27 / km
ahr:117 max:176
Wednesday Oct 10 #
1 PM
Orienteering 52:05 2.13 km (24:27 / km) +118m 19:09 / km
ahr:102 max:171
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
all weeks | months | years | as calendar