Training Log: slauenstein
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:21:28 | 10.31 | (13:44) | 16.59 | (8:32) | 456 | |||||
| running | 2 | 1:15:15 | 4.73 | (15:54) | 7.61 | (9:53) | 80 | |||||
| Pilates | 1 | 50:00 | ||||||||||
| Total | 4 | 4:26:43 | 15.04 | 24.2 | 535 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jun 21 #
6 PM
running 27:44 [3] 2.89 km (9:35 / km) +75m 8:29 / km
Warm-up and some track exercises. Hot day, 32°C, the intervals will be tough in this heat.
running intervals 25:48 [5] 3.14 km (8:13 / km) +4m 8:11 / km
3x (400m 1min rest, 200m) with 3min rest. I ran some good times for the first set and then got slower. Not like former times, but happy to be working hard.
Monday Jun 19 #
Pilates 50:00 [1]
Sunday Jun 18 #
Note
Long travel day with the kids!
Saturday Jun 17 #
3 PM
running 17:27 [3] 1.09 km (16:00 / km) +2m 15:53 / km
Orienteering 1:14:07 [5] 9.52 km (7:47 / km) +190m 7:05 / km
running 4:16 [3] 0.49 km (8:42 / km)
Friday Jun 16 #
9 AM
Orienteering 1:07:21 [2] 7.07 km (9:32 / km) +266m 8:01 / km
Model event for Jukola. This forest was nice:-) which makes me look forward to my 8km course more than after yesterday's training.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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