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Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:31:30 4.59(19:57) 7.38(12:24) 231
  Pilates1 1:00:00
  indoor bike (hometrainer)1 40:01
  strength1 21:43 0.26(1:24:01) 0.42(52:12)
  Total3 3:33:14 4.84 7.8 231
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Friday Apr 28 #

10 AM

Orienteering 1:31:30 [3] 7.38 km (12:24 / km) +231m 10:43 / km

Picking up controls in 15cm of snow... what the #%"/&%... It was so tough to find them, since it snowed onto the controls and all the features and contours where invisible by complete whiteness. Where is spring??

Thursday Apr 27 #

5 PM

indoor bike (hometrainer) 40:01 [3]

Getting some sort of exercise, but I hardly broke a sweat. I am having a bit of an odd week and feel off.

strength 21:43 [3] 0.42 km (52:12 / km)

Squats and lunges with weights, core strength and ankle exercises.

Monday Apr 24 #

Pilates 1:00:00 [3]

Working hard. I wasn't as weak as I thought I may be.

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