Really kind of bummed that today was a rest day, but with all the cousins and also Michael's sisters and brothers around there were too many people with too many different wishes to also add my desire to run at some point into the mix. When I look at my week I am disappointed because I planned to do more this weekend, but oh well, not really that important.
running long 2:33:40 16.9 km (9:06 / km) +1015m7:00 / km ahr:154 max:212
Running to dinner via Fruitière de bevaix and a bit higher. My gps did not want to function, so no track of this run, but it was lovely anyway. I kept taking pictures on the ridge up to Fruitière de bevaix and wasn't moving so fast. Otherwise a good rhythm. The steep downhill to Plan Jacot was a bit rough on my right knee that has been hurting me.
running hills 1:03:53 6.69 km (9:33 / km) +554m6:45 / km ahr:168 max:202
Running up Les Rocher des Tablette and down over La Tourne with Natacha. We didn't have enough time before kids get home from school to run from home, so we drove to Rochefort and did the loop from there. A good way to do almost 500m of climb in 30 minutes. Training for my debut in Vertical racing on 29.6 in Chamonix as part of the weekend of the Marathon du Mont Blac. Looking forward to the challenge.