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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  running4 5:02:31 22.53(13:26) 36.26(8:21) 1937
  Total4 5:02:31 22.53(13:26) 36.26(8:21) 1937
  [1-5]4 4:59:03
«
2:33
0:00
WeThFrSaSuMoTu

Sunday Jun 17 #

Note

Really kind of bummed that today was a rest day, but with all the cousins and also Michael's sisters and brothers around there were too many people with too many different wishes to also add my desire to run at some point into the mix. When I look at my week I am disappointed because I planned to do more this weekend, but oh well, not really that important.

Saturday Jun 16 #

4 PM

running long 2:33:40 intensity: (3:21 @0) + (30:54 @1) + (43:54 @2) + (38:51 @3) + (12:38 @4) + (24:02 @5) 16.9 km (9:06 / km) +1015m 7:00 / km
ahr:154 max:212

Running to dinner via Fruitière de bevaix and a bit higher. My gps did not want to function, so no track of this run, but it was lovely anyway. I kept taking pictures on the ridge up to Fruitière de bevaix and wasn't moving so fast. Otherwise a good rhythm. The steep downhill to Plan Jacot was a bit rough on my right knee that has been hurting me.

Friday Jun 15 #

6 PM

running 51:31 intensity: (10:23 @1) + (11:15 @2) + (29:53 @3) 7.78 km (6:37 / km) +260m 5:40 / km
ahr:154 max:191

Friday evening trading off run, I went when Marc got home from work and he went when I got back. Nice to move a bit after a long day of mom-ing.

Thursday Jun 14 #

10 AM

running hills 1:03:53 intensity: (26:46 @1) + (5:30 @2) + (17:46 @3) + (13:51 @4) 6.69 km (9:33 / km) +554m 6:45 / km
ahr:168 max:202

Running up Les Rocher des Tablette and down over La Tourne with Natacha. We didn't have enough time before kids get home from school to run from home, so we drove to Rochefort and did the loop from there. A good way to do almost 500m of climb in 30 minutes. Training for my debut in Vertical racing on 29.6 in Chamonix as part of the weekend of the Marathon du Mont Blac. Looking forward to the challenge.

Wednesday Jun 13 #

7 PM

running 33:27 intensity: (7 @0) + (7:21 @1) + (20:21 @2) + (4:35 @3) + (1:03 @4) 4.88 km (6:51 / km) +108m 6:10 / km
ahr:143 max:169

Running home from a race that I had my juniors running. My knees have been hurting since the orienteering races this past weekend and my legs are DEAD. Felt really sluggish on this run.

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