Training Log: szurcher

Note

Obviously things are not going very well in my training. I've been fighting with this back injury for 2 weeks now and I think I have caused a second small injury in the process (hip flexor). I am away from home this week working long hours on my feet (testing the Swiss O team) as well, so it will be hard to train well. I have decided, together with my personal coach, to postpone my 3k run until Tuesday the 23rd. I hope things are going better by then...

C • run well tomorrow 2

indoor bike (hometrainer) 40:00 [3]
ahr:150 max:172

Biking before heading off. Did 2 x 10min at threshold heart rate.

strength 16:00 [1]

Core strength

feet and ankle strength 5:00 [1]

Event: US Team (unofficial) 3K time trial
 

Orienteering 50:00 5 km (10:00 / km)

For this class, we had to go practice setting controls (and deciding what the clue description will be) and then checking controls from other people who set them. I did the setting at a jog, but did one loop to check the locations at race pace. It was really fun to run fast through the woods and I felt like I had a pretty good flow. Good way to get some training in too.

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Cool down after the fast O loop.