Training Log: slauenstein
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mt. Biking | 2 | 1:30:00 | ||||||||||
| indoor bike (hometrainer) | 3 | 1:30:00 | ||||||||||
| aerobics/strength | 1 | 30:00 | ||||||||||
| stretching | 1 | 10:00 | ||||||||||
| Total | 5 | 3:40:00 | ||||||||||
| [1-5] | 5 | 3:30:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday May 21 #
indoor bike (hometrainer) 30:00 [1]
My mom was babysitting :-)
stretching 10:00 [0]
Monday May 20 #
Mt. Biking 50:00
Another outing on mt bike! It was surprising how much smoother I felt and that I was significantly faster than two days ago. I guess I have to get used to it again.
The trails are really muddy right now, since we haven't seen the sun here in Switzerland since last Nov... I was pretty hesitant on the mud, I just never know how good it will hold!
The trails are really muddy right now, since we haven't seen the sun here in Switzerland since last Nov... I was pretty hesitant on the mud, I just never know how good it will hold!
Sunday May 19 #
Note
(rest day)
;-)
Saturday May 18 #
12 PM
Mt. Biking 40:00
Mt biking outside -- wahoo -- this was awesome. Marc went running with Matti and I got a chance to see if I still have quadriceps muscles. The answer is, not really... but some biking here and there and I will build them up again. Nice to feel the fresh air on my face.
Friday May 17 #
12 PM
indoor bike (hometrainer) 30:00 [2]
Was able to hop on the bike after feeding Matti while Marc was home for lunch. Marc and I are trying, through teamwork, to both get exercise daily. For him it's still training, since he has some goals for this summer. But he also wants me to have a chance to get back into shape, so he helps as much as he can. I love that guy!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 | |
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