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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:21:28 10.31(13:44) 16.59(8:32) 456
  running2 1:15:15 4.73(15:54) 7.61(9:53) 80
  Pilates1 50:00
  Total4 4:26:43 15.04 24.2 535
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0:00
FrSaSuMoTuWeTh

Wednesday Jun 21 #

6 PM

running 27:44 [3] 2.89 km (9:35 / km) +75m 8:29 / km

Warm-up and some track exercises. Hot day, 32°C, the intervals will be tough in this heat.

running intervals 25:48 [5] 3.14 km (8:13 / km) +4m 8:11 / km

3x (400m 1min rest, 200m) with 3min rest. I ran some good times for the first set and then got slower. Not like former times, but happy to be working hard.

Monday Jun 19 #

Pilates 50:00 [1]

Sunday Jun 18 #

Note

Long travel day with the kids!

Saturday Jun 17 #

3 PM

running 17:27 [3] 1.09 km (16:00 / km) +2m 15:53 / km

Orienteering 1:14:07 [5] 9.52 km (7:47 / km) +190m 7:05 / km

running 4:16 [3] 0.49 km (8:42 / km)

Friday Jun 16 #

9 AM

Orienteering 1:07:21 [2] 7.07 km (9:32 / km) +266m 8:01 / km

Model event for Jukola. This forest was nice:-) which makes me look forward to my 8km course more than after yesterday's training.

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