Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	1:55:09	5.72	(20:07)	9.21	(12:30)	223
running	4	1:46:35	8.03	(13:17)	12.92	(8:15)	652
strength	1	10:01	0.06	(2:35:00)	0.1	(1:36:19)
Total	5	3:51:45	13.82	(16:46)	22.23	(10:25)	875

1:58

0:00

Sunday Jul 23 #

12 PM

running 3:17 [3] 0.53 km (6:10 / km) +15m 5:25 / km

Orienteering 35:46 [2] 2.6 km (13:46 / km) +63m 12:17 / km

We have arrived in La Feclaz:-) We are here until Friday for a training camp with the cadre romand. Yippee.

3 PM

Orienteering 1:19:23 [2] 6.61 km (12:00 / km) +160m 10:43 / km

Wow, this area is much nicer than I thought, too bad I had such trouble in the control circle. I find it hard to see the small flags though and I didn't always know what object my control was. Should work on that!

Saturday Jul 22 #

Note

That's it for this week... organising a training camp after being away for 10 days and also packing again to leave for 2 weeks sure does take a lot of time. I will be very happy tonight when the car is packed and tomorrow when I run to the first control up at La Feclaz (WOC 2011)...

Friday Jul 21 #

3 PM

running 56:20 [3] 5.16 km (10:55 / km) +488m 7:25 / km

Running up and down La Tourne before the storm came. I wanted to run a bigger loop once on top, but I was worried to get caught in a pretty big thunder storm. Just got to the car before the worst of it, so it was a good idea to head straight down.

The downhill running is good strength training. Should do more of this type of training. However my right achilles hurt for some reason and I think my La Sportiva shoes are shot.