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Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:47:40 3.23(33:23) 5.19(20:44) 225
  running2 1:34:38 6.32(14:58) 10.17(9:18) 771
  Total4 3:22:18 9.55(21:11) 15.36(13:10) 996
  [1-5]4 2:46:17
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WeThFrSaSuMoTu

Sunday Oct 14 #

10 AM

running 1:09:01 intensity: (3:32 @0) + (35:06 @1) + (2:54 @2) + (15:46 @3) + (11:43 @4) 6.37 km (10:50 / km) +633m 7:14 / km
ahr:150 max:190

Saturday Oct 13 #

6 PM

running 25:37 intensity: (8:21 @1) + (1:44 @2) + (13:36 @3) + (1:56 @4) 3.8 km (6:44 / km) +138m 5:42 / km
ahr:155 max:179

Thursday Oct 11 #

10 AM

Orienteering 55:35 intensity: (6:20 @0) + (46:35 @1) + (27 @2) + (1:21 @3) + (52 @4) 3.06 km (18:10 / km) +107m 15:27 / km
ahr:117 max:176

Wednesday Oct 10 #

1 PM

Orienteering 52:05 intensity: (26:09 @0) + (23:45 @1) + (1:08 @2) + (54 @3) + (9 @4) 2.13 km (24:27 / km) +118m 19:09 / km
ahr:102 max:171

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