Training Log: slauenstein
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 2:25:00 | 13.39 | (10:50) | 21.55 | (6:44) | 1019 | |||||
| Orienteering | 2 | 1:30:23 | 5.81 | (15:33) | 9.35 | (9:40) | 106 | |||||
| jump roping | 1 | 2:00 | ||||||||||
| Total | 4 | 3:57:23 | 19.2 | 30.9 | 1125 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Saturday Apr 20 #
10 AM
running 15:00 [2] 3.0 km (5:00 / km)
jump roping 2:00 [1]
11 AM
Orienteering 51:16 4.51 km (11:23 / km) +102m 10:13 / km
ahr:158 max:189
Friday Apr 19 #
3 PM
Orienteering 15:12 3.0 km (5:04 / km) +4m 5:02 / km
ahr:150 max:198
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Warm up
Orienteering 23:55 1.84 km (12:59 / km)
ahr:135 max:179
Thursday Apr 18 #
running long 2:00:00 [2] 16.55 km (7:15 / km) +1019m 5:33 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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