Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity

time

miles

indoor bike (hometrainer)

57:05

strength

39:15

walking

36:01

1.5

(24:05)

2.41

(14:58)

Total

2:12:21

1.5

2.41

[1-5]

2:07:12

0:47

0:00

Sunday Feb 23 #

4 PM

walking 36:01 2.41 km (14:58 / km) +54m 13:27 / km
ahr:111 max:156

Saturday Feb 22 #

Note

Weird bug passed quickly. Maybe food poisoning?

6 PM

strength 28:15
ahr:118 max:134

Woke up and had to throw up. Spent the rest of the day between doing what I *had* to do for my kids (like getting them off to school, cooking at lunch), but also found Lena a friend to play with in the afternoon. Slept 3 hours in the morning and 2 hours in the afternoon. Went to bed at 8pm as well. Kind of worried it's the flu.