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Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  running3 2:25:00 13.39(10:50) 21.55(6:44) 1019
  Orienteering2 1:30:23 5.81(15:33) 9.35(9:40) 106
  jump roping1 2:00
  Total4 3:57:23 19.2 30.9 1125
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Saturday Apr 20 #

10 AM

running 15:00 [2] 3.0 km (5:00 / km)

jump roping 2:00 [1]

11 AM

Orienteering 51:16 intensity: (17:01 @1) + (6:58 @2) + (18:36 @3) + (8:41 @4) 4.51 km (11:23 / km) +102m 10:13 / km
ahr:158 max:189

Friday Apr 19 #

3 PM

Orienteering 15:12 intensity: (14 @2) + (8:05 @3) + (6:53 @4) 3.0 km (5:04 / km) +4m 5:02 / km
ahr:150 max:198

running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Warm up

Orienteering 23:55 intensity: (18:41 @1) + (1:55 @2) + (2:26 @3) + (53 @4) 1.84 km (12:59 / km)
ahr:135 max:179

Thursday Apr 18 #

running long 2:00:00 [2] 16.55 km (7:15 / km) +1019m 5:33 / km

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