In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:55:31|| 8.03||(14:23)|| 12.92||(8:56)|| 333|
| ||yoga||1|| 1:10:00|
| ||running||3|| 55:45|| 4.47||(12:29)|| 7.19||(7:45)|| 157|
| ||Pilates||1|| 50:00|
| ||Total||6|| 4:51:16|| 12.5|| 20.12|| 490|
Pilates 50:00 
Felt weak today, that's what happens when you don't go regularly. Can't go next monday. It's a shame because afterwards there is a two week break. I guess I will have to do it on my own...
running 21:27  3.22 km (6:40 / km) +60m 6:06 / km
It was such beautiful weather and I was itching to run a bit, so I did a short jog around the block. Was nice.
running 9:36  1.4 km (6:51 / km) +40m 5:59 / km
Orienteering race 50:02  6.4 km (7:49 / km) +213m 6:42 / km
Running D35 at the Langenthaler-OL. I had a head-ache today, so it was sometime tough to concentrate. In the beginning I wasn't prepared for the next leg when arriving at my control, so on my way to 3, I planned to 4 and when I left 3, I did a beautiful parallel error by going slightly wrong in my direction. Should have just stopped and looked at the leg quickly, instead of hurrying through since I had planned it in advance. This mistake cost me over 3mins. Afterwards I was clean, but the course didn't not inspire me much and all the running on trails felt hard. On the bright side, I still won my category:-)
running 14:57  1.63 km (9:12 / km) +57m 7:49 / km
Orienteering 1:05:29  6.53 km (10:02 / km) +120m 9:11 / km
Shadowing Julianne and then Pierre. Felt good running, no pain in my foot. Too bad it started hurting afterwards :-(
I organised a training weekend for the juniors in our club and Marc, Matti and Lena all came with. It went really well with the kids so far. Tomorrow we will race at the Langenthaler-OL and I bet the kids will steep well in the car on the way home;-)
running 9:45  0.94 km (10:19 / km)
Setting controls for the sprint training in Kirchberg.
yoga 1:10:00 
This was really good for me. Feel much more human afterwards.
all weeks |