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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  running2 2:10:04 11.68(11:08) 18.8(6:55) 549
  dance1 1:00:00
  yoga1 1:00:00
  Total4 4:10:04 11.68 18.8 549
  [1-5]4 4:09:50
«
1:49
0:00
ThFrSaSuMoTuWe

Monday Jan 22 #

Note
(rest day)

Rest day. Was with Lena all day so not many possibilities to get out for a run. Could have gone at 7pm, when Marc got home from work, but it was dinner time and I had a few things to do once the kids were asleep. With the small cold I have it's better to rest a bit anyway.

Sunday Jan 21 #

4 PM

running long 1:20:25 intensity: (14 @0) + (2:40 @1) + (1:07:41 @2) + (9:50 @3) 11.15 km (7:13 / km) +368m 6:11 / km
ahr:142 max:164

A longer run, but I am very tired and this was tough work. I think I am getting a cold and my body is fighting it. At first it was tough to find the energy to run, then I felt pretty good and at the end I got tired. After showering I was cold for another 1.5hr before warming up. Need to go to bed early tonight.

Saturday Jan 20 #

Note
(rest day)

Building IKEA furniture and doing stuff around the house, plus it is Michael's bday, so lunch and cake as well.

Friday Jan 19 #

yoga 1:00:00 [2]

My mom looked after Matti and Lena while I went to yoga. Thanks mom! Afterwards we all went to IKEA together. First we had lunch, what a great price-quality ratio. Then the kids went to the daycare for 1.5 hours while my mom and I did the deciding on what I need to the office. I was shocked at how fast 1.5 hours go by. We got basically everything I need and we managed it all into the car. Pfew.

Thursday Jan 18 #

10 AM

running 49:39 intensity: (9 @1) + (23:33 @2) + (17:59 @3) + (7:58 @4) 7.65 km (6:29 / km) +182m 5:48 / km
ahr:155 max:174

Running with a friend. Luckily she wrote me a message 5 min before our meeting time that she would be 5 minutes late, because I had totally forgotten that we said we would go for a run together. I was at my computer drinking a coffee and working when she wrote, so I jumped up and changed. Just made it in time. Felt better than expected because I still have sore muscles and thought it would be hard to keep up, but it was totally fine and I felt pretty peppy.
5 PM

dance 1:00:00 [2]

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