Rest day. Was with Lena all day so not many possibilities to get out for a run. Could have gone at 7pm, when Marc got home from work, but it was dinner time and I had a few things to do once the kids were asleep. With the small cold I have it's better to rest a bit anyway.
running long 1:20:25 11.15 km (7:13 / km) +368m6:11 / km ahr:142 max:164
A longer run, but I am very tired and this was tough work. I think I am getting a cold and my body is fighting it. At first it was tough to find the energy to run, then I felt pretty good and at the end I got tired. After showering I was cold for another 1.5hr before warming up. Need to go to bed early tonight.
My mom looked after Matti and Lena while I went to yoga. Thanks mom! Afterwards we all went to IKEA together. First we had lunch, what a great price-quality ratio. Then the kids went to the daycare for 1.5 hours while my mom and I did the deciding on what I need to the office. I was shocked at how fast 1.5 hours go by. We got basically everything I need and we managed it all into the car. Pfew.
running49:39 7.65 km (6:29 / km) +182m5:48 / km ahr:155 max:174
Running with a friend. Luckily she wrote me a message 5 min before our meeting time that she would be 5 minutes late, because I had totally forgotten that we said we would go for a run together. I was at my computer drinking a coffee and working when she wrote, so I jumped up and changed. Just made it in time. Felt better than expected because I still have sore muscles and thought it would be hard to keep up, but it was totally fine and I felt pretty peppy.