Training Log Archive: LardIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
8 AM
Road Bike 1:04:38 [3] 26.1 km (2:29 / km)
Home to Auchingarrich Wildlife Park.
10 AM
Orienteering 1:30:00 [2] 9.0 km (10:00 / km)
Hanging tapes for WOC stealth relay. Enjoyed this, apart from the occasional nettle patch. Ouch!
12 PM
Road Bike 1:00:00 [3] 26.1 km (2:18 / km)
Auchingarrich to home. Caught and passed a Falkirk CC development ride :-)
Saturday Jun 4, 2016 #
9 AM
Road Bike 1:09:38 [4] 34.71 km (2:00 / km)
Home to Loch Ard as hard a possible with a supporting wind. Hit 2min/k for the first time ever :-)
Followed by an afternoon of family paddling on the Loch (hard work when you have two boats and two lazy kids whilst Mum Open-water swims ;-)
Followed by an afternoon of family paddling on the Loch (hard work when you have two boats and two lazy kids whilst Mum Open-water swims ;-)
Friday Jun 3, 2016 #
Note
(rest day)
Travelling back from Lochgilphead (helped a mate with some DIY en route for a short while)
Thursday Jun 2, 2016 #
10 AM
Orienteering 1:22:00 [2] 8.67 km (9:27 / km)
On the way to work in Lochgilphead. Stopped off to recce the area to the south west of Tyndrum. Gorgeous in parts but not enough access/kiddy stuff for a SOL - SHI perhaps? Bumped into Gary and Louise at the Real Food café.
5 PM
Road Bike 40:54 [3] 18.48 km (2:13 / km)
Dropped at Kilmichael then rode south towards Crinan Canal and kept going south through Knapdale to Tayvallich where I'd reserved dinner. Fabulous scenery, fabulous weather. Saw Jura! From a distance.
Wednesday Jun 1, 2016 #
7 PM
Orienteering 43:18 [3] 6.97 km (6:13 / km)
FVO WEE at Polmaise, planned by Jon. A good blast around paths. Sadly my head wasn't screwed on and I was more intent on running hard rather than navigating. Overshot near the end big time. Sore Achilles from the hard running in o shoes.
Tuesday May 31, 2016 #
12 PM
Road Bike 49:42 [4] 23.0 km (2:10 / km) +239m 2:03 / km
Usual loop at work. Pushing hard. Struggling with neck and upper back discomfort. Ripped off the peak from my helmet. Helped a bit. Gorgeous weather - in bike top and shorts only for first time this year!