Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 29:21 | 2.39 | (12:16) | 3.85 | (7:37) | 182 | |||||
| Total | 1 | 29:21 | 2.39 | (12:16) | 3.85 | (7:37) | 182 | |||||
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Friday Feb 21 #
10 AM
Run 29:21 [3] 3.85 km (7:37 / km) +182m 6:10 / km
ahr:122 max:155
- Dec 18 [42w, 2d]:
Free counters - Jun 17, 2050 [1,581w, 2d]: Y - wmoc 2050 M80 first year!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
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