Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Run4 2:53:41 11.84 19.05 387
  Pilates1 1:10:00
  Orienteering1 43:20 3.01(14:25) 4.84(8:57)
  Total6 4:47:01 14.84 23.89 387
«
1:11
0:00
SaSuMoTuWeThFr

Thursday Feb 22 #

3 PM

Run 40:00 [2]

Newton PS Running Club.
Core, some basic circuits then hill sprints and flat sprints. Took part in most of it. Hard trying to beat 9 year olds!

Wednesday Feb 21 #

6 PM

Run 41:54 [4] 5.4 km (7:46 / km) +137m 6:53 / km

FVO Night Race at Little Druim Wood/Duncraggan planned by Trevor. A seriously tough race through mud and bog and marsh and bog and marsh and a few trees. Did I say bog? Thoroughly enjoyed the head to head with Brad (until he nodded off) and Fanni and battling over the tough ground. A really good hard workout. Maybe a little too hard for me just the now!

Tuesday Feb 20 #

12 PM

Run 20:14 [2] 3.27 km (6:11 / km)

Recovery. Lovely day. Being sensible.

Monday Feb 19 #

6 PM

Pilates 1:10:00 [2]

FVO Stretching & Strengthening. I'm always tired for this.

Sunday Feb 18 #

9 AM

Orienteering 43:20 [3] 4.84 km (8:57 / km)

Some map and terrain training in Polmaise and Murray's Wood. Lovely underfoot conditions (if a little soggy) meant a nice circuit of Murrays Wood before a walk to the top of the crags and some downhill O back to the car. Body tired but enjoying being in the forest, some lovely features visited for the first time.

Big Brunch at Granddad's perked me up ;-)

Saturday Feb 17 #

11 AM

Run 1:11:33 [3] 10.38 km (6:54 / km) +250m 6:09 / km

Run down the Darn whilst the family walked. Down to B of A then up other side into the Triple Hills (Knock, Fort & Gallow) back across pipe bridge and up the rhody path to new path at top then through woods to top of golf course and back along eastern edge. Lovely! Climb is a guess.

« Earlier

Recent Comments

Recent
Wish I had been there 2  
more...

Next Up

Injuries

FootAnkle Sprain724+days
R Lower LegCalf Strain2,113+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
01234567891011
12
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar