Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 20:00 | ||||||||||
| Total | 1 | 20:00 | ||||||||||
| « |
| ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Sep 18 #
12 PM
Run 20:00 [2]
Trot round the grounds. Snotty and tired and stiff.
Not a successful week for training.
Not a successful week for training.
Sunday Sep 17 #
Note
(rest day)
Hannah's Pirate birthday party.
Spent most of the day chasing 5 year olds about - must count as training!
Spent most of the day chasing 5 year olds about - must count as training!
Saturday Sep 16 #
Note
(rest day)
Painting in the morning until we went to join the Park of Keir march.
A fun, slow walk in the woods.
A fun, slow walk in the woods.
Friday Sep 15 #
Note
(rest day)
Painting front of house windows and soffits yesterday and this evening - wobbling precariously on ladders really knackers your calfs and glutes!
- Dec 18, 2020 [169w, 1d]:
Free counters - Jun 17, 2050 [1,708w, 1d]: Y - wmoc 2050 M80 first year!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | |||||||||||
| Sep 17 | |||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar