Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Run | 3 | 2:17:04 | 10.27 | (13:21) | 16.52 | (8:18) | 298 | | | | |
| Gravel bike | 1 | 1:44:38 | 20.22 | (5:10) | 32.54 | (3:13) | 370 | | | | |
| Terrain Run | 2 | 1:33:03 | 8.04 | (11:35) | 12.94 | (7:12) | 278 | | | | |
| Walk | 2 | 51:21 | 3.11 | (16:29) | 5.01 | (10:15) | 12 | | | | |
| Total | 8 | 6:26:06 | 41.64 | (9:16) | 67.01 | (5:46) | 957 | | | | |
11 AM
Terrain Run 1:02:00 [3] 7.9 km (7:51 / km) +186m 7:01 / km
ahr:135 max:182
Terrain Run. Started out 3 of us but Matthew soon tired of the old folk shuffle, then J9 peeled off after 30. Achilles sore....wore the wrong shoes.
11 AM
Gravel bike 1:44:38 [3] 32.54 km (3:13 / km) +370m 3:03 / km
ahr:129 max:163
Graveltastic. Great to be back on the Isla bike. Beautiful day
for it.
11 AM
Walk 15:44 [3] 1.64 km (9:36 / km) +12m 9:16 / km
ahr:114 max:139
Dunblane Primary Cluster XC Champs at the High School.
Walking the course.
Walk 7:00 [3] 1.64 km (4:16 / km)
ahr:102 max:135
Timing Hannah round the 1.64k course. Nice mins/k !!
1 PM
Terrain Run 31:03 [3] 5.03 km (6:10 / km) +92m 5:39 / km
ahr:135 max:157
A heavy shuffle after the morning's excitement. Hannah won !
3 PM
Run 1:02:58 [3] 4.52 km (13:56 / km) +83m 12:46 / km
ahr:121 max:147
Newton PS Running Club
Pyramid intervals on the lower woodland trail then Chase back at school. Trying not to tire them out for tomorrow.
12 PM
Run 42:21 [3] 6.94 km (6:06 / km) +123m 5:36 / km
ahr:145 max:163
Birthday run. In the Sun.
53 and still going.....feebly.
12 PM
Run 31:45 [3] 5.07 km (6:16 / km) +92m 5:45 / km
ahr:142 max:171
7 PM
Walk 28:37 [3] 1.73 km (16:31 / km)
ahr:109 max:140
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