Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||2|| 2:06:00|| 11.17||(11:17)|| 17.98||(7:00)|
| ||Orienteering||2|| 1:29:00|| 3.54|| 5.7|
| ||Total||4|| 3:35:00|| 14.71|| 23.68|
Orienteering 48:00 
Checking all the new Permanent O course markers in South Achray from the Aberfoyle Office. Also popped into Dounans to hand over their new Start/Finish waymarker.
New POC open soon!
Darmned hot so decided against a longer run out.
Run 1:05:00  8.0 km (8:08 / km)
Home to Laigh Hills World Orienteering Day event. Jog about, shadow cubs on white and then a yellow and then collect controls on way home. Then onto the serious bit - pub.
A great night's club effort.
Run 1:01:00  9.98 km (6:07 / km)
A run from home up to gathering Stone on a wiggly route then into the greener forest to hunt down the secret trods. Much fun! So much so the hour went by pretty painlessly :-)
Knackered. From gardening.
Orienteering race 41:00  5.7 km (7:12 / km)
Scottish Relay Champs, Binning Wood.
Stupid relay, stupid course names, stupid wood, stupid me for going out like a hare with a rocket up its backside, stupid, stupid, stupid.
Best part of the day? Gardening when I got home.
all weeks |