Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||4|| 2:53:41|| 11.84|| 19.05|| 387|
| ||Pilates||1|| 1:10:00|
| ||Orienteering||1|| 43:20|| 3.01||(14:25)|| 4.84||(8:57)|
| ||Total||6|| 4:47:01|| 14.84|| 23.89|| 387|
Run 40:00 
Newton PS Running Club.
Core, some basic circuits then hill sprints and flat sprints. Took part in most of it. Hard trying to beat 9 year olds!
Run 41:54  5.4 km (7:46 / km) +137m 6:53 / km
FVO Night Race at Little Druim Wood/Duncraggan planned by Trevor. A seriously tough race through mud and bog and marsh and bog and marsh and a few trees. Did I say bog? Thoroughly enjoyed the head to head with Brad (until he nodded off) and Fanni and battling over the tough ground. A really good hard workout. Maybe a little too hard for me just the now!
Run 20:14  3.27 km (6:11 / km)
Recovery. Lovely day. Being sensible.
Pilates 1:10:00 
FVO Stretching & Strengthening. I'm always tired for this.
Orienteering 43:20  4.84 km (8:57 / km)
Some map and terrain training in Polmaise and Murray's Wood. Lovely underfoot conditions (if a little soggy) meant a nice circuit of Murrays Wood before a walk to the top of the crags and some downhill O back to the car. Body tired but enjoying being in the forest, some lovely features visited for the first time.
Big Brunch at Granddad's perked me up ;-)
Run 1:11:33  10.38 km (6:54 / km) +250m 6:09 / km
Run down the Darn whilst the family walked. Down to B of A then up other side into the Triple Hills (Knock, Fort & Gallow) back across pipe bridge and up the rhody path to new path at top then through woods to top of golf course and back along eastern edge. Lovely! Climb is a guess.
all weeks |