Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Bike | 1 | 1:09:26 | 19.08 | (3:38) | 30.7 | (2:16) | ||||||
| Run | 2 | 40:30 | 2.19 | 3.52 | ||||||||
| Total | 3 | 1:49:56 | 21.26 | 34.22 | ||||||||
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Wednesday Aug 15 #
Note
(injured)
Crocked. Right quad or something is excrutiating when I try to draw the leg forward. Feels a bit like Fraser's troubles.... Oh, 'eck!
Monday Aug 13 #
Note
(rest day)
Stuff it.
Sunday Aug 12 #
9 AM
Run 20:00 [2]
Supporting at the Junior ParkRun and one lap of KP.
Another bar-b-que this afternoon.
I look pretty burgered myself.
Another bar-b-que this afternoon.
I look pretty burgered myself.
Saturday Aug 11 #
2 PM
Road Bike 1:09:26 [3] 30.7 km (2:16 / km)
Gardening all morning. Left calf not happy so took the opportunity to cycle to the afternoon/evening Bar-B-Que in Dunning.
Lovely ride, taking things easy.
Lovely ride, taking things easy.
Friday Aug 10 #
12 PM
Run 20:30 [3] 3.52 km (5:49 / km)
Left calf solid and stressing. Reduced to heel-toe jog.
Will beg for a major rub tonight.
Will beg for a major rub tonight.
- Sep 1 [2w, 2d]: Y - British Sprint and Middle champs. Booze-Fest!
- Dec 18, 2020 [122w, 1d]:
Free counters - Jun 17, 2050 [1,661w, 1d]: Y - wmoc 2050 M80 first year!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | |||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | |||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | |||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | |||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | |||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | |||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | |
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