Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 2:17:04 | 10.27 | (13:21) | 16.52 | (8:18) | 298 | |||||
| Gravel bike | 1 | 1:44:38 | 20.22 | (5:10) | 32.54 | (3:13) | 370 | |||||
| Terrain Run | 2 | 1:33:03 | 8.04 | (11:35) | 12.94 | (7:12) | 278 | |||||
| Walk | 2 | 51:21 | 3.11 | (16:29) | 5.01 | (10:15) | 12 | |||||
| Total | 8 | 6:26:06 | 41.64 | (9:16) | 67.01 | (5:46) | 957 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 29 #
11 AM
Terrain Run 1:02:00 [3] 7.9 km (7:51 / km) +186m 7:01 / km
ahr:135 max:182
Terrain Run. Started out 3 of us but Matthew soon tired of the old folk shuffle, then J9 peeled off after 30. Achilles sore....wore the wrong shoes.
Saturday Jan 28 #
11 AM
Gravel bike 1:44:38 [3] 32.54 km (3:13 / km) +370m 3:03 / km
ahr:129 max:163
Graveltastic. Great to be back on the Isla bike. Beautiful day
for it.
for it.
Friday Jan 27 #
11 AM
Walk 15:44 [3] 1.64 km (9:36 / km) +12m 9:16 / km
ahr:114 max:139
Dunblane Primary Cluster XC Champs at the High School.
Walking the course.
Walking the course.
Walk 7:00 [3] 1.64 km (4:16 / km)
ahr:102 max:135
Timing Hannah round the 1.64k course. Nice mins/k !!
1 PM
Terrain Run 31:03 [3] 5.03 km (6:10 / km) +92m 5:39 / km
ahr:135 max:157
A heavy shuffle after the morning's excitement. Hannah won !
Thursday Jan 26 #
3 PM
Run 1:02:58 [3] 4.52 km (13:56 / km) +83m 12:46 / km
ahr:121 max:147
Newton PS Running Club
Pyramid intervals on the lower woodland trail then Chase back at school. Trying not to tire them out for tomorrow.
Pyramid intervals on the lower woodland trail then Chase back at school. Trying not to tire them out for tomorrow.
Wednesday Jan 25 #
12 PM
Run 42:21 [3] 6.94 km (6:06 / km) +123m 5:36 / km
ahr:145 max:163
Birthday run. In the Sun.
53 and still going.....feebly.
53 and still going.....feebly.
Tuesday Jan 24 #
12 PM
Run 31:45 [3] 5.07 km (6:16 / km) +92m 5:45 / km
ahr:142 max:171
7 PM
Walk 28:37 [3] 1.73 km (16:31 / km)
ahr:109 max:140
- Jun 17, 2050 [1,428w, 5d]: Y - wmoc 2050 M80 first year!
Recent Weeks:
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| Jan 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
| Jan 29 | | ||||||||||
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