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Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Walk2 8:09:02 16.53(29:36) 26.6(18:23) 952
  Mountain Bike1 3:43:49 11.73(19:04) 18.88(11:51) 379
  Run1 1:59:15 9.73(12:15) 15.67(7:37) 317
  Total4 13:52:06 37.99(21:54) 61.15(13:37) 1647
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4:52
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MoTuWeThFrSaSu

Thursday Oct 22 #

11 AM

Walk 4:52:24 [3] 16.42 km (17:49 / km) +833m 14:12 / km
ahr:85 max:143

Wednesday Oct 21 #

12 PM

Walk 3:16:38 [3] 10.18 km (19:19 / km) +119m 18:15 / km
ahr:80 max:128

Tuesday Oct 20 #

11 AM

Mountain Bike 3:43:49 [3] 18.88 km (11:51 / km) +379m 10:46 / km
ahr:92 max:145

Monday Oct 19 #

1 PM

Run 1:59:15 [3] 15.67 km (7:37 / km) +317m 6:55 / km
ahr:125 max:169

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