Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:09:00|| 5.95||(11:35)|| 9.58||(7:12)|| 250|
| ||Pilates||1|| 40:00|
| ||Run||1|| 38:38|| 3.42||(11:18)|| 5.5||(7:01)|
| ||Total||3|| 2:27:38|| 9.37|| 15.08|| 250|
Run 38:38  5.5 km (7:01 / km)
In Ladywell, Birnam - hnging signs warning the MTB boys about the upcoming event - down their trails and back along the burn. Beautiful spring day today!
Pilates 40:00 
PIlates with jog there and back. Too knackered to do circuits.
Orienteering race 1:09:00  9.58 km (7:12 / km) +250m 6:22 / km
Compass Sport Trophy, Clyde - Dunrodd Hill.
My God that was tough! Bog covered by rapidly melting, slippy snow. My little legs worked as hard as they could but it wasn't anywhere near as good as the big boys. (Rog & Dave). Then I had to rush straight to the start and shadow Hannah (remotely) round her course.
The day completely wiped me out. Shows that I'm not as fit as I'd like to be. Good training.
all weeks |