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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Run1 29:21 2.39(12:16) 3.85(7:37) 182
  Total1 29:21 2.39(12:16) 3.85(7:37) 182
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Friday Feb 21 #

10 AM

Run 29:21 [3] 3.85 km (7:37 / km) +182m 6:10 / km
ahr:122 max:155

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