Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Bike||1|| 2:12:00|| 32.31||(4:05)|| 52.0||(2:32)|
| ||Orienteering||3|| 2:04:11|| 8.47|| 13.63|| 410|
| ||Pilates||1|| 45:00|
| ||Run||1|| 35:00|| 3.11||(11:16)|| 5.0||(7:00)|| 70|
| ||Total||6|| 5:36:11|| 43.88|| 70.63|| 480|
Road Bike 2:12:00  52.0 km (2:32 / km)
Sunny afternoon developing so planned to work from Aberfoyle then ride the Loch Katrine loop from work. Blumming bumpy climb up to Invertrossachs, cafe then a more pleasant if not more undulating surface round Katrine. Legs starting to tire on Dukes. Co-op in Ab for some milk then back. Lovely!
Orienteering 20:00 
Yellow course with running girl. Great evening for it!
Run 35:00  5.0 km (7:00 / km) +70m 6:33 / km
Kia Estate with Dixie. Lovely. But left foot still sore from weekend. No running for a few days.
Pilates 45:00 
SNH Pilates - just the ticket!
Orienteering race 34:53  4.93 km (7:05 / km) +100m 6:26 / km
BOC Relays M40 - First team, second leg with Rog and Dave G.
I attacked this course and enjoyed it but missed at 4 (1 min) and near the end (1 min) so failed in my primary aim of going clean.
SYO were too good for us today - Andy P had a brilliant 1st leg and they stayed there thereafter. SILVER for Team FVO 1, Bronze for FVO 2 (incl Brad's 2nd GB Champs medal in 4 months!).
Orienteering race 1:09:18  8.7 km (7:58 / km) +310m 6:46 / km
BOC Long Distance Champs, Balmoral.
Nervous about this and not sure about my form but as soon as I was climbing over the hill towards one all thoughts were away and I was into the map and running for sheer pleasure. I haven't had that feeling of fitness and terrain ability this year yet and it was a real joy to be able to attack the course and feel like I was going well. Steve Nich was kind to us and we circumvented the first hill rather than climb which was a bonus for me. I missed big time at 4 (5 mins) but seen as I'd caught Fraser (who'd missed bigger) I assumed that most folk would miss time here and wasn't so neg'd out by it. Unfortunately I missed 5 too (1 min) which was all down to just compass running and not map reading. I wasn't that clean for the rest of the course but the combination of strong running and minor misses helped secure a SILVER medal, 4 mins behind Andy S. Yippee!
all weeks |