Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 2:30:00|
| ||Pilates||1|| 40:00|
| ||Run||1|| 20:00|| 2.11||(9:28)|| 3.4||(5:53)|
| ||Total||4|| 3:30:00|| 2.11|| 3.4|
Run 20:00  3.4 km (5:53 / km)
Recovery run. Waking the tired bod.
Pilates 40:00 
Down to club pilates.
Not healthy enough to do circuits but thankfully no-one else was that up for it either.
Orienteering 30:00 
Dodgy tummy, another poor night's sleep, feeling exhausted. Didn't bode well going into a tough Uath Lochans. despite the beautiful weather I wasn't well enough to face this challenge - but many thanks to James for arranging.
Fab club weekend, good social, good mix of ages, good fun!
Orienteering 2:00:00 
Starting at 7:30am I was hanging, running and shadowing for the club training weekend throughout the dat.
Dunachton in the morning was a real pleasure, Moor of Alvie was tough (especially hanging the last course without a compass!) but well worth it.
A fab day's training, shame I was under the weather (dodgy stomach, poor night's sleep).
all weeks |