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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Run2 2:06:00 11.17(11:17) 17.98(7:00)
  Orienteering2 1:29:00 3.54 5.7
  Total4 3:35:00 14.71 23.68
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Friday May 26 #

12 PM

Orienteering 48:00 [3]

Checking all the new Permanent O course markers in South Achray from the Aberfoyle Office. Also popped into Dounans to hand over their new Start/Finish waymarker.

New POC open soon!
https://t.co/0WLLO16CcD
Darmned hot so decided against a longer run out.

Wednesday May 24 #

6 PM

Run 1:05:00 [2] 8.0 km (8:08 / km)

Home to Laigh Hills World Orienteering Day event. Jog about, shadow cubs on white and then a yellow and then collect controls on way home. Then onto the serious bit - pub.

A great night's club effort.

Tuesday May 23 #

5 PM

Run 1:01:00 [2] 9.98 km (6:07 / km)

A run from home up to gathering Stone on a wiggly route then into the greener forest to hunt down the secret trods. Much fun! So much so the hour went by pretty painlessly :-)

Monday May 22 #

Note
(rest day)

Knackered. From gardening.

Sunday May 21 #

11 AM

Orienteering race 41:00 [4] 5.7 km (7:12 / km)

Scottish Relay Champs, Binning Wood.
Stupid relay, stupid course names, stupid wood, stupid me for going out like a hare with a rocket up its backside, stupid, stupid, stupid.
Best part of the day? Gardening when I got home.

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