Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road Bike | 2 | 3:13:49 | 36.36 | (5:20) | 58.51 | (3:19) | 583 | | | | |
| Run | 4 | 2:30:34 | 14.35 | (10:30) | 23.09 | (6:31) | 394 | | | | |
| Walk | 1 | 2:01:13 | 3.5 | (34:39) | 5.63 | (21:32) | 107 | | | | |
| Pilates | 1 | 1:00:00 | | | | | | | | | |
| Terrain Run | 1 | 43:30 | 3.59 | (12:07) | 5.78 | (7:32) | 128 | | | | |
| Total | 8 | 9:29:06 | 57.79 | | 93.01 | | 1211 | | | | |
10 AM
Run intervals 49:40 [3] 7.46 km (6:39 / km) +145m 6:04 / km
ahr:135 max:163
Turf Intervals.
I quite enjoyed this. Hurty fun ! :-)
41.24 without Turfs.
2 PM
Run 25:31 [3] 2.97 km (8:35 / km) +23m 8:16 / km
ahr:130 max:166
1 PM
Road Bike 1:44:49 [3] 26.79 km (3:55 / km) +327m 3:41 / km
ahr:111 max:155
Ride with M.
His first time up Sheriffmuir from Greenloaning. Great effort from him.
12 PM
Run 41:10 [3] 6.9 km (5:58 / km) +98m 5:34 / km
ahr:125 max:163
Matthew's Turf Time Trial then a plod loop extra for me. Rotten weather but still bumped into Dawn and Louise.
6 PM
Pilates 1:00:00 [3]
FVO Pilates and conditioning with Reeves and Mortimer.
Hard circuits session tonight !
1 PM
Walk 2:01:13 [3] 5.63 km (21:32 / km) +107m 19:39 / km
ahr:81 max:140
Family hike at Brig o Turk/Duncraggan. Ahhhh, sunshine !
Road Bike 1:29:00 [3] 31.72 km (2:48 / km) +256m 2:42 / km
ahr:130 max:163
Ride home. Bumped into Rosco at Doune after I'd Turfed Deanston and so we joined forces back to Dunblane fir a sociable catch-up. Saw Gary L on a run too !:
3 PM
Run 34:13 [3] 5.76 km (5:57 / km) +128m 5:21 / km
ahr:133 max:147
Lasso Loop.
Steady up, quicker back. Wet wind. No, not from my backside, Brad ! ;-)
4 PM
Terrain Run 43:30 [3] 5.78 km (7:32 / km) +128m 6:47 / km
ahr:120 max:154
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