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Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Road Bike2 3:13:49 36.36(5:20) 58.51(3:19) 583
  Run4 2:30:34 14.35(10:30) 23.09(6:31) 394
  Walk1 2:01:13 3.5(34:39) 5.63(21:32) 107
  Pilates1 1:00:00
  Terrain Run1 43:30 3.59(12:07) 5.78(7:32) 128
  Total8 9:29:06 57.79 93.01 1211
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FrSaSuMoTuWeTh

Thursday Feb 25 #

10 AM

Run intervals 49:40 [3] 7.46 km (6:39 / km) +145m 6:04 / km
ahr:135 max:163

Turf Intervals.
I quite enjoyed this. Hurty fun ! :-)
41.24 without Turfs.
2 PM

Run 25:31 [3] 2.97 km (8:35 / km) +23m 8:16 / km
ahr:130 max:166

Wednesday Feb 24 #

1 PM

Road Bike 1:44:49 [3] 26.79 km (3:55 / km) +327m 3:41 / km
ahr:111 max:155

Ride with M.
His first time up Sheriffmuir from Greenloaning. Great effort from him.

Tuesday Feb 23 #

12 PM

Run 41:10 [3] 6.9 km (5:58 / km) +98m 5:34 / km
ahr:125 max:163

Matthew's Turf Time Trial then a plod loop extra for me. Rotten weather but still bumped into Dawn and Louise.

Monday Feb 22 #

6 PM

Pilates 1:00:00 [3]

FVO Pilates and conditioning with Reeves and Mortimer.
Hard circuits session tonight !

Sunday Feb 21 #

1 PM

Walk 2:01:13 [3] 5.63 km (21:32 / km) +107m 19:39 / km
ahr:81 max:140

Family hike at Brig o Turk/Duncraggan. Ahhhh, sunshine !

Road Bike 1:29:00 [3] 31.72 km (2:48 / km) +256m 2:42 / km
ahr:130 max:163

Ride home. Bumped into Rosco at Doune after I'd Turfed Deanston and so we joined forces back to Dunblane fir a sociable catch-up. Saw Gary L on a run too !:

Saturday Feb 20 #

3 PM

Run 34:13 [3] 5.76 km (5:57 / km) +128m 5:21 / km
ahr:133 max:147

Lasso Loop.
Steady up, quicker back. Wet wind. No, not from my backside, Brad ! ;-)

Friday Feb 19 #

4 PM

Terrain Run 43:30 [3] 5.78 km (7:32 / km) +128m 6:47 / km
ahr:120 max:154

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