Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Bike||1|| 1:09:26|| 19.08||(3:38)|| 30.7||(2:16)|
| ||Run||2|| 40:30|| 2.19|| 3.52|
| ||Total||3|| 1:49:56|| 21.26|| 34.22|
Crocked. Right quad or something is excrutiating when I try to draw the leg forward. Feels a bit like Fraser's troubles.... Oh, 'eck!
Run 20:00 
Supporting at the Junior ParkRun and one lap of KP.
Another bar-b-que this afternoon.
I look pretty burgered myself.
Road Bike 1:09:26  30.7 km (2:16 / km)
Gardening all morning. Left calf not happy so took the opportunity to cycle to the afternoon/evening Bar-B-Que in Dunning.
Lovely ride, taking things easy.
Run 20:30  3.52 km (5:49 / km)
Left calf solid and stressing. Reduced to heel-toe jog.
Will beg for a major rub tonight.
all weeks |