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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:09:00 5.95(11:35) 9.58(7:12) 250
  Pilates1 40:00
  Run1 38:38 3.42(11:18) 5.5(7:01)
  Total3 2:27:38 9.37 15.08 250
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Tuesday Mar 19 #

12 PM

Run 38:38 [3] 5.5 km (7:01 / km)

In Ladywell, Birnam - hnging signs warning the MTB boys about the upcoming event - down their trails and back along the burn. Beautiful spring day today!

Monday Mar 18 #

6 PM

Pilates 40:00 [1]

PIlates with jog there and back. Too knackered to do circuits.

Sunday Mar 17 #

10 AM

Orienteering race 1:09:00 [4] 9.58 km (7:12 / km) +250m 6:22 / km

Compass Sport Trophy, Clyde - Dunrodd Hill.
My God that was tough! Bog covered by rapidly melting, slippy snow. My little legs worked as hard as they could but it wasn't anywhere near as good as the big boys. (Rog & Dave). Then I had to rush straight to the start and shadow Hannah (remotely) round her course.
The day completely wiped me out. Shows that I'm not as fit as I'd like to be. Good training.

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6+ days ago
Smashing day for it 2  
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