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Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Road Bike1 1:09:26 19.08(3:38) 30.7(2:16)
  Run2 40:30 2.19 3.52
  Total3 1:49:56 21.26 34.22
«
1:09
0:00
FrSaSuMoTuWeTh

Wednesday Aug 15 #

Note
(injured)

Crocked. Right quad or something is excrutiating when I try to draw the leg forward. Feels a bit like Fraser's troubles.... Oh, 'eck!

Monday Aug 13 #

Note
(rest day)

Stuff it.

Sunday Aug 12 #

9 AM

Run 20:00 [2]

Supporting at the Junior ParkRun and one lap of KP.
Another bar-b-que this afternoon.

I look pretty burgered myself.

Saturday Aug 11 #

2 PM

Road Bike 1:09:26 [3] 30.7 km (2:16 / km)

Gardening all morning. Left calf not happy so took the opportunity to cycle to the afternoon/evening Bar-B-Que in Dunning.
Lovely ride, taking things easy.

Friday Aug 10 #

12 PM

Run 20:30 [3] 3.52 km (5:49 / km)

Left calf solid and stressing. Reduced to heel-toe jog.
Will beg for a major rub tonight.

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Injuries

FootAnkle Sprain898+days
R Lower LegCalf Strain2,287+days
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