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Training Log: Lard

In the last 7 days:

activity	#	time	miles		km		+m
Road Bike	2	3:13:49	36.36	(5:20)	58.51	(3:19)	583
Run	4	2:30:34	14.35	(10:30)	23.09	(6:31)	394
Walk	1	2:01:13	3.5	(34:39)	5.63	(21:32)	107
Pilates	1	1:00:00
Terrain Run	1	43:30	3.59	(12:07)	5.78	(7:32)	128
Total	8	9:29:06	57.79		93.01		1211

3:30

0:00

Thursday Feb 25 #

10 AM

Run intervals 49:40 [3] 7.46 km (6:39 / km) +145m 6:04 / km
ahr:135 max:163

Turf Intervals.
I quite enjoyed this. Hurty fun ! :-)
41.24 without Turfs.

2 PM

Run 25:31 [3] 2.97 km (8:35 / km) +23m 8:16 / km
ahr:130 max:166

Wednesday Feb 24 #

1 PM

Road Bike 1:44:49 [3] 26.79 km (3:55 / km) +327m 3:41 / km
ahr:111 max:155

Ride with M.
His first time up Sheriffmuir from Greenloaning. Great effort from him.

Tuesday Feb 23 #

12 PM

Run 41:10 [3] 6.9 km (5:58 / km) +98m 5:34 / km
ahr:125 max:163

Matthew's Turf Time Trial then a plod loop extra for me. Rotten weather but still bumped into Dawn and Louise.

Monday Feb 22 #

6 PM

Pilates 1:00:00 [3]

FVO Pilates and conditioning with Reeves and Mortimer.
Hard circuits session tonight !

C • punishment 3

Sunday Feb 21 #

1 PM

Walk 2:01:13 [3] 5.63 km (21:32 / km) +107m 19:39 / km
ahr:81 max:140

Family hike at Brig o Turk/Duncraggan. Ahhhh, sunshine !

Road Bike 1:29:00 [3] 31.72 km (2:48 / km) +256m 2:42 / km
ahr:130 max:163

Ride home. Bumped into Rosco at Doune after I'd Turfed Deanston and so we joined forces back to Dunblane fir a sociable catch-up. Saw Gary L on a run too !: