Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Jun 12, 2016:

activity	#	time	miles		km		+m
Road Bike	4	4:44:09	67.48	(4:13)	108.6	(2:37)	556
Run	3	1:04:21	5.05		8.13
Total	7	5:48:30	72.53		116.73		556

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Sunday Jun 12, 2016 #

11 AM

Road Bike 57:53 [3] 20.06 km (2:53 / km)

Back to the house from a family splash about at Coniston Water (Janine open -watering again). Found 5 chevorns, two cattle grids and two gates today going over Subberthwaite. Lovely and sunny again, and quiet on these back lanes. Home to 14 degrees and drizzle ;-(

Saturday Jun 11, 2016 #

4 PM

Road Bike 48:47 [4] 17.04 km (2:52 / km)

In the Lakes at Julie Pick's. A family walk in Dunnerdale and then a ride home via Broughton Mills and some hills. Pushing strong but getting lost with a 1:100k map. Warm down here!

Friday Jun 10, 2016 #

12 PM

Run 19:00 [4] 4.66 km (4:05 / km)

SNH Time Trial.
New PB, new course record! By one second.
Where did that come from? I thought I was unfit....

1 PM

Run warm up/down 25:00 [2]

Thursday Jun 9, 2016 #

6 PM

Road Bike 2:07:59 [3] 55.14 km (2:19 / km) +556m 2:13 / km

Home Sheriffmuir Blackford Braco Auchinlay Ardoch Argaty Doune Hill of Row Keir Home.
Nearly lost it on the turn onto the Auchinlay road - what a dump - a gravelly, bumpy deathtrap - never again!
Nice night for it despite the wind not knowing whether it's coming or going!

Wednesday Jun 8, 2016 #

12 PM

Run warm up/down 20:21 [2] 3.47 km (5:52 / km)

Jogging. Legs not my own.

Tuesday Jun 7, 2016 #

4 PM

Road Bike hills 49:30 [4] 16.36 km (3:02 / km)

Hill reps up Sheriffmuir Road in the heat of the day. Short on time but bashed it out.
5:39 (warming up)
5:22
5:25
5:33
5:22
Conclusion - I'm nowhere near the shape I was in for Etape Caledonia. Need to accept that.

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