Training Log Archive: gg

In the 7 days ending Dec 11, 2016:

activity

time

miles

Cycling

5:26:00

57.73

(5:39)

92.9

(3:31)

Trail/terrain running

1:41:00

12.12

(8:20)

19.5

(5:11)

Strength and conditioning

35:00

Total

7:42:00

69.84

112.4

2:28

0:00

Trail/terrain running 46:00 [3] 8.5 km (5:25 / km)

Running along the Queen Charlotte Track

Cycling 1:02:00 [3] 12.0 km (5:10 / km)

Mtb along a bit more of the QCT

Strength and conditioning 35:00 [3]

Trail/terrain running 30:00 [3] 6.0 km (5:00 / km)

Pain free jog before breakfast. Saw some jungle.

Then drove to Wellington and got on a ferry

Cycling 40:00 [3] 15.5 km (2:35 / km)

Easy spin on the road from aussie bay

Cycling 2:28:00 [3] 40.3 km (3:40 / km)

Mtb on the Waikato River Trail

Cycling 15:00 [3] 5.0 km (3:00 / km)

Mtb including a pretty terminal puncture

Trail/terrain running 25:00 [3] 5.0 km (5:00 / km)

Running back to the van. Pain free!

Cycling 1:01:00 [3] 20.1 km (3:02 / km)

Road bike up a big hill