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Attackpoint - performance and training tools for orienteering athletes

Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Trail/terrain running3 2:26:00 18.21(8:01) 29.3(4:59)
  Cycling2 1:06:00
  Strength and conditioning1 40:00
  Total5 4:12:00 18.21 29.3
  [1-5]5 3:32:00
«
2:05
0:00
MoTuWeThFrSaSu

Wednesday Oct 16 #

1 PM

Trail/terrain running 52:00 intensity: (32:00 @1) + (20:00 @2) 10.8 km (4:49 / km)

Easy lunch run with Lewis around Doune
6 PM

Cycling 33:00 intensity: (13:00 @1) + (20:00 @2)

Easy spin

Strength and conditioning 40:00 [0]

Core, calves, adductors

Tuesday Oct 15 #

8 AM

Trail/terrain running 32:00 intensity: (16:00 @1) + (16:00 @2) 6.6 km (4:51 / km)

Easy run out to Moon Cottage and back.
5 PM

Trail/terrain running 1:02:00 intensity: (31:00 @1) + (31:00 @2) 11.9 km (5:13 / km)

Easy run with Lewis

Monday Oct 14 #

10 AM

Cycling 33:00 intensity: (28:00 @1) + (5:00 @2)

Easy spin to loosen the legs before heading down to Edinburgh for the day.

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Recent Weeks:

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