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Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Trail/terrain running6 9:41:00 59.59(9:45) 95.9(6:04) 1850
  Orienteering1 41:00 3.42(12:00) 5.5(7:27)
  Total6 10:22:00 63.01(9:52) 101.4(6:08) 1850
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4:07
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SuMoTuWeThFrSa

Saturday Jan 21 #

10 AM

Trail/terrain running 4:07:00 intensity: (1:29:00 @1) + (2:37:00 @2) + (1:00 @3) 28.4 km (8:42 / km) +1850m 6:34 / km

Stunning day to get out in the hills.

Loop around Loch An Daimh – from the dam up to Stuc an Lochain (M), then Meallan Odhar, Sron a Choire Chnapanaich ( C), Meall Buidhe ( C), Creag Riabhach, Meall Cruinn, Meall nan Aighean, Meall Buidhe (M) then back to the car. With quite a heavy pack, so I was walking more than usual on the steeper climbs.

Friday Jan 20 #

11 AM

Orienteering 41:00 intensity: (33:00 @2) + (8:00 @3) 5.5 km (7:27 / km)

Checking Abbey Craig course for the FVO night event next week. Pretty sweet. Legs finally almost feeling normal.

Trail/terrain running 20:00 [1] 4.2 km (4:46 / km)

Lap round the loch
7 PM

Trail/terrain running 58:00 intensity: (11:00 @1) + (43:00 @2) + (4:00 @3) 12.2 km (4:45 / km)

Steady from home.

Thursday Jan 19 #

Trail/terrain running 1:29:00 intensity: (31:00 @1) + (55:00 @2) + (3:00 @3) 16.6 km (5:22 / km)

'Orienteering' on my dad's new map of Polesden Lacey. Not overly technical, but a nice place to run. Lap round Ranmore Common too. Legs not completely sausages today.

Wednesday Jan 18 #

Trail/terrain running 1:13:00 intensity: (21:00 @1) + (38:00 @2) + (14:00 @3) 14.9 km (4:54 / km)

Stourhead - Alfred's Tower - Bruton.

Sausage legs

Tuesday Jan 17 #

Note
(rest day)

Feeling horrendous

Monday Jan 16 #

Trail/terrain running 1:34:00 intensity: (39:00 @1) + (55:00 @2) 19.6 km (4:48 / km)

Goldsworth Park, Horsell Common, McLaren, Fairoaks.

Feeling horrendous and sausage legs, but nice to get out.

Sunday Jan 15 #

Note

Travelling.

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