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Attackpoint - performance and training tools for orienteering athletes

Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Surveying1 2:40:00
  Trail/terrain running2 2:09:00 14.17(9:06) 22.8(5:39) 350
  Strength and conditioning2 55:00
  Road/track running1 34:00 4.41(7:42) 7.1(4:47) 100
  Orienteering1 26:00 3.54(7:20) 5.7(4:34)
  Swimming1 20:00
  Total5 7:04:00 22.12 35.6 450
  [1-5]4 3:29:00
«
4:32
0:00
TuWeThFrSaSuMo

Thursday Jun 22 #

12 PM

Swimming 20:00 [2]

Wednesday Jun 21 #

11 AM

Road/track running 34:00 [1] 7.1 km (4:47 / km) +100m 4:28 / km

Strength and conditioning 15:00 [0]

6 PM

Orienteering 26:00 intensity: (19:00 @3) + (7:00 @4) 5.7 km (4:34 / km)

FVO WEE Tulliallan

Trail/terrain running 57:00 intensity: (45:00 @1) + (11:00 @2) + (1:00 @3) 9.0 km (6:20 / km)

Tuesday Jun 20 #

Surveying 2:40:00 [0]

7 PM

Strength and conditioning 40:00 [0]

Trail/terrain running 1:12:00 intensity: (53:00 @1) + (19:00 @2) 13.8 km (5:13 / km) +350m 4:38 / km

Still tired and stiff from Sunday

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