Trail/terrain running long 3:00:00 18.0 km (10:00 / km) +1500m7:04 / km
Long run in the Lakes – Fleetwith Pike, Grey Knotts, Brandreth, Green Gable, Kirk Fell, Haystacks. Some stuff for 10Peaks, some for Great Lakeland 3 Day, some stuff for me. All epic and gorgeous weather.
Trail/terrain running long 2:55:00 29.2 km (6:00 / km) +1200m4:58 / km
Long run from home. Darn Walk, reservoir, Dumyat, Menstrie, Colsnaur Hill, Blairdenon, Sheriffmuir Inn, home.
Pretty deep snow above about 500m, especially between Colsnaur and Blairdenon was a real slog, often knee deep. Low vis, low cloud too, so had the compass out - think I was in the right place! Didn't get a good line off Blairdenon though.
Strength and conditioning1:30:00 
Hot yoga. Slow death by melting.... harder than the run this morning?