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Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Trail/terrain running2 2:43:00 17.83(9:08) 28.7(5:41) 1300
  Swimming1 45:00
  Strength and conditioning1 15:00
  Total4 3:43:00 17.83 28.7 1300
  [1-5]3 3:28:00
«
2:20
0:00
TuWeThFrSaSuMo

Wednesday Aug 16 #

11 AM

Trail/terrain running 1:23:00 intensity: (40:00 @1) + (11:00 @2) + (2:00 @3) + (30:00 @4) 14.3 km (5:48 / km) +800m 4:32 / km
(injured)

Decent effort up Ben Ledi. HR a bit low- pretty fatigued.
Cut my knee open on the way down, so will get some enforced rest now anyway.

Tuesday Aug 15 #

11 AM

Swimming 45:00 [2]

5 PM

Trail/terrain running 1:20:00 intensity: (55:00 @1) + (23:00 @2) + (2:00 @3) 14.4 km (5:33 / km) +500m 4:44 / km

Easy with Lewis round Dumyat. Nice evening except for a 10 minute rain shower.
8 PM

Strength and conditioning 15:00 [0]

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Injuries

R Lower LegCalf Strain2,127+days
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