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Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Trail/terrain running6 9:58:00 61.21(9:46) 98.5(6:04) 3550
  Strength and conditioning3 3:30:00
  Road/track running1 37:00 5.03(7:21) 8.1(4:34)
  Total9 14:05:00 66.24 106.6 3550
  [1-5]7 10:35:00
«
4:25
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SuMoTuWeThFrSa

Friday Feb 23 #

11 AM

Trail/terrain running 1:30:00 intensity: (47:00 @1) + (39:00 @2) + (4:00 @3) 18.8 km (4:47 / km) +400m 4:20 / km

Another cracking day. Laighills, Gathering Stone, Darn Walk.
7 PM

Strength and conditioning 1:00:00 [0]

Hot yoga

Thursday Feb 22 #

11 AM

Trail/terrain running intervals 1:07:00 intensity: (25:00 @1) + (10:00 @2) + (14:00 @3) + (18:00 @4) 15.6 km (4:18 / km) +200m 4:02 / km

Diagonals then kenyan hills. Short and sharp.
6 PM

Road/track running 37:00 [1] 8.1 km (4:34 / km)

Easy jog round Riverside

Strength and conditioning 1:00:00 [0]

Hot core class. Basically sweaty circuits. Not going to be able to use my arms for a few days.

Wednesday Feb 21 #

12 PM

Trail/terrain running long 3:00:00 intensity: (1:40:00 @1) + (1:20:00 @2) 18.0 km (10:00 / km) +1500m 7:04 / km

Long run in the Lakes – Fleetwith Pike, Grey Knotts, Brandreth, Green Gable, Kirk Fell, Haystacks. Some stuff for 10Peaks, some for Great Lakeland 3 Day, some stuff for me. All epic and gorgeous weather.

Tuesday Feb 20 #

7 AM

Trail/terrain running 51:00 intensity: (45:00 @1) + (6:00 @2) 9.9 km (5:09 / km) +250m 4:34 / km

Morning run from Levens over Helsington Burrows. Bumped into Annie Conway.

Monday Feb 19 #

8 AM

Trail/terrain running 35:00 [1] 7.0 km (5:00 / km)

Morning jog before heading down to Lakes

Sunday Feb 18 #

10 AM

Trail/terrain running long 2:55:00 intensity: (1:10:00 @1) + (1:26:00 @2) + (19:00 @3) 29.2 km (6:00 / km) +1200m 4:58 / km

Long run from home. Darn Walk, reservoir, Dumyat, Menstrie, Colsnaur Hill, Blairdenon, Sheriffmuir Inn, home.

Pretty deep snow above about 500m, especially between Colsnaur and Blairdenon was a real slog, often knee deep. Low vis, low cloud too, so had the compass out - think I was in the right place! Didn't get a good line off Blairdenon though.
5 PM

Strength and conditioning 1:30:00 [0]

Hot yoga. Slow death by melting.... harder than the run this morning?

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