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Training Log Archive: gg

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Trail/terrain running4 6:04:00 27.59(13:12) 44.4(8:12)
  Kayaking1 3:00:00
  Cycling2 2:52:00 31.32(5:30) 50.4(3:25)
  Orienteering1 44:00 2.86(15:24) 4.6(9:34)
  Strength and conditioning1 30:00
  Total6 13:10:00 61.76 99.4
  [1-5]6 12:40:00

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Sunday Dec 18, 2016 #

Note

O at Castle Hill (Kura Tawhiti). Puts Burbage Rocks to shame...

Orienteering 44:00 [3] 4.6 km (9:34 / km)

Trail/terrain running 19:00 [3] 3.6 km (5:17 / km)

Saturday Dec 17, 2016 #

Trail/terrain running 1:52:00 [3] 10.8 km (10:22 / km)

Run walk scramble up Avalanche Peak. Up avalanche track from arthurs pass, and back down scott track

Friday Dec 16, 2016 #

Cycling 1:45:00 [3] 36.4 km (2:53 / km)

Gentle mtb on the West Coast Wilderness Trail. Not very wild.

Strength and conditioning 30:00 [0]

Thursday Dec 15, 2016 #

Note

Rafting in Murchison cancelled - too much water.
Running in Fox River cancelled - too much earth.

Lots of walking - seals, pancake rocks etc

Wednesday Dec 14, 2016 #

Trail/terrain running 3:21:00 [3] 24.6 km (8:10 / km)

Run/walk/scramble in Nelson Lakes NP. Up Speargrass trach to Lake Angelus, and back down Mt Robert Ridge

Tuesday Dec 13, 2016 #

Trail/terrain running 32:00 [3] 5.4 km (5:56 / km)

From Canaan Downs to see Harwoods Hole. Amazing karst


Lots of walking too

Monday Dec 12, 2016 #

Kayaking 3:00:00 [3]

Sea kayaking in Abel Tasman NP from Marahau to Anchorage

Cycling 1:07:00 [3] 14.0 km (4:47 / km)

Running back from anchorage via cleopatras pool along the great walk path

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