Training Log Archive: ggIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Thursday Dec 1, 2016 #
11 AM
Spinning 1:00:00
Strength and conditioning 30:00 [0]
Wednesday Nov 30, 2016 #
10 AM
Surveying 2:45:00 [0]
Finished. Going to be great.
Tuesday Nov 29, 2016 #
11 AM
Swimming 20:00 [1]
Knee wasn't happy so arms only after first few minutes
Aquajogging 10:00 [1]
Just for a change. Not too bad (for the knee - aquajogging is horrendous)
1 PM
Note
Spontaneous afternoon trip to physio in Aberdeen instead of mapping. Better than I feared, but worse than I hoped.
Monday Nov 28, 2016 #
1 PM
Surveying 2:55:00 [0]
Almost finished. Ran out of light today.
6 PM
Strength and conditioning 1:05:00 [0]
FVO conditioning class. Me leading tonight.
Road/track running 10:00 [1] 2.0 km (5:00 / km)
Tried running to the class and back, but my knee felt horrible still.