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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Trail/terrain running4 2:54:00 22.18(7:51) 35.7(4:52)
  Orienteering2 1:31:00 11.0(8:16) 17.7(5:08)
  Strength and conditioning1 1:00:00
  Road/track running1 44:00 6.21(7:05) 10.0(4:24)
  Total6 6:09:00 39.39 63.4
  [1-5]5 5:09:00

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

12 PM

Orienteering race 55:00 intensity: (15:00 @4) + (40:00 @5) 12.4 km (4:26 / km)

Nice race round Long Valley North for the CompassSport Trophy final.

Had quite a train going round with me at various points! Fast and furious.

Victory for me and FVO (and F won the highly prestigious run in trophy...)
C • Choo choo! 11

Trail/terrain running warm up/down 35:00 intensity: (20:00 @1) + (15:00 @2) 6.7 km (5:13 / km)

Saturday Dec 13, 2014 #

6 PM

Road/track running 44:00 intensity: (31:00 @1) + (13:00 @2) 10.0 km (4:24 / km)

Easy jog after 8 hour drive down south. Horsell - canal and Goldsworth Park

Friday Dec 12, 2014 #

11 AM

Trail/terrain running 50:00 intensity: (10:00 @1) + (27:00 @2) + (13:00 @3) 10.6 km (4:43 / km)

Easy run from home.

Great day - out mapping more of Bannockburn - almost done now

Wednesday Dec 10, 2014 #

7 PM

Orienteering 36:00 intensity: (3:00 @2) + (11:00 @3) + (12:00 @4) + (10:00 @5) 5.3 km (6:48 / km)

Night-o at Abbey Craig. Time loss at 2 controls - one hung slightly wrong (although I think that the actual crag was under a big pile of fallen trees!) and one biggish compass across a diagonal slope mistake. Otherwise a good run, and managed to hold of Hector for the win.

Trail/terrain running warm up/down 37:00 intensity: (13:00 @1) + (24:00 @2) 7.8 km (4:45 / km)

Tuesday Dec 9, 2014 #

11 AM

Trail/terrain running 52:00 intensity: (28:00 @1) + (23:00 @2) + (1:00 @3) 10.6 km (4:54 / km)

Easy from home. Cold, wet and windy day.

Keep on seeing a young cyclist in Team Sky kit cycling round - anybody know who he is?

Elle's new TT is rather spoiled by the mini orienteering kite hanging from the rear view mirror...
C • TT 1
C • Team Sky 4

Monday Dec 8, 2014 #

6 PM

Strength and conditioning 1:00:00 [0]

FVO pilates

Great day, so did a lot of mapping today. Bannockburn is getting there....

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