Training Log Archive: ggIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 7, 2014 #
10 AM
Orienteering 1:49:00 14.8 km (7:22 / km)
Warrior O trail in Graythwaite. Struggling to push hard. Low HR last few days.
5 solid training weeks in a row - time for an easier week!
Great session. 13km with 13 controls
5 solid training weeks in a row - time for an easier week!
Great session. 13km with 13 controls
Trail/terrain running warm up/down 14:00 1.7 km (8:14 / km)
Saturday Dec 6, 2014 #
10 AM
Orienteering 35:00 5.5 km (6:22 / km)
Pair O in Simpson Ground with Hector
Orienteering 39:00 4.3 km (9:04 / km)
O training in Summerhouse Knott
Trail/terrain running warm up/down 22:00 3.2 km (6:52 / km)
6 PM
Orienteering 8:00 0.8 km (10:00 / km)
Night training in Force Falls - lamp wasn't charged after wednesday -oops
Trail/terrain running warm up/down 26:00 3.9 km (6:40 / km)
Friday Dec 5, 2014 #
12 PM
Trail/terrain running 2:16:00 23.7 km (5:44 / km)
Long run in Lowthers – Kirkhope Cleuch, Nether Law, Over Law, Lamb Hill, Earncraig Hill, Gana Hill, Wedder Law, Glenleith Fell, Scaw'd Law, Ballencleuch Law, Rodger Law, Comb Law, Kirkhope Cleuch
Thursday Dec 4, 2014 #
11 AM
Trail/terrain running 1:30:00 19.8 km (4:33 / km)
Steady from home. Off road this week to protect my tired calves.
Wednesday Dec 3, 2014 #
7 PM
Orienteering 46:00 7.3 km (6:18 / km)
Was really tired this morning, so skipped the morning session.
Stealth night-o at Colzium. Feeling much better. Really great training planned by Jase! Consistently tricky with loads of terrain types, changes of direction and pace. Really had to control the speed. Quite a good performance - just a bit low at 5 and didn't understand the shapes at 8 completely.
Both calves a bit sore after yesterday.
Stealth night-o at Colzium. Feeling much better. Really great training planned by Jase! Consistently tricky with loads of terrain types, changes of direction and pace. Really had to control the speed. Quite a good performance - just a bit low at 5 and didn't understand the shapes at 8 completely.
Both calves a bit sore after yesterday.
Trail/terrain running warm up/down 30:00 6.2 km (4:50 / km)
Tuesday Dec 2, 2014 #
10 AM
Trail/terrain running intervals 1:01:00 15.6 km (3:55 / km)
Similar session to last week - 2 sides of pitch (short and long) fast, 1 side (short) jogging, but 30 mins instead of 25 (actually 17 laps of the 2 pitches instead of 14). Ran 8.93km at 3:21 average speed - a little faster than last week, but the grass was a little frosty and maybe better grip.
7 PM
Cross training 40:00 [2]
212 lengths. Bit tired
Monday Dec 1, 2014 #
6 PM
Strength and conditioning 1:00:00 [0]
FVO pilates plus med-ball workout