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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Dec 14, 2014:

activity # timemileskm+m
  Orienteering1 55:00 7.71(7:08) 12.4(4:26)
  Trail/terrain running1 35:00 4.16(8:24) 6.7(5:13)
  Total1 1:30:00 11.87(7:35) 19.1(4:43)

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Su

Sunday Dec 14, 2014 #

12 PM

Orienteering race 55:00 intensity: (15:00 @4) + (40:00 @5) 12.4 km (4:26 / km)

Nice race round Long Valley North for the CompassSport Trophy final.

Had quite a train going round with me at various points! Fast and furious.

Victory for me and FVO (and F won the highly prestigious run in trophy...)
C • Choo choo! 11

Trail/terrain running warm up/down 35:00 intensity: (20:00 @1) + (15:00 @2) 6.7 km (5:13 / km)

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