Training Log Archive: kensrIn the 7 days ending Aug 20, 2017:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Bicycling (Kingdom Valley) 15:40 [2] 0.62 mi (25:14 / mi) +13m 23:42 / mi
Strength 5:00 [3]
O - competition race (Blue Mtn Reservation NY) 2:59:24 [3] 14.06 km (12:46 / km) +451m 11:00 / km
ahr:136 max:169
Roller skiing 36:37 [2] 3.73 mi (9:49 / mi) +13m 9:43 / mi
ahr:113 max:129