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Training Log Archive: kensr

In the 1 days ending Aug 16, 2017:

activity	#	time	miles		km		+m	load
Roller skiing	1	36:37	3.73	(9:49)	6.0	(6:06)	13	73.2
Strength	1	2:13	0.03	(1:03:42)	0.06	(39:35)	1	6.7
Total	2	38:50	3.76	(10:19)	6.06	(6:25)	14	79.9

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Wednesday Aug 16, 2017 #

4 PM

Roller skiing 36:37 [2] 3.73 mi (9:49 / mi) +13m 9:43 / mi
ahr:113 max:129

Not much of this for quite awhile. Felt wobbly for the first 50 ft and then it clicked. Noted a strong improvement in balance on one ski from the dynadisk and bosu training. Core work on stabilizer muscles helps, too. Short outing to start, but feels good. Certainly not ready for Alex' circuit over Terrible Mtn!

5 PM

Strength 2:13 [3] 0.03 mi (1:03:42 / mi) +1m 58:29 / mi
ahr:103 max:115

High steps onto 20" bench at rail trail, then jumps onto it. Trouble stepping up with R leg -- signs of on-going problem.

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