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Training Log Archive: kensr

In the 1 days ending Jun 26, 2019:

activity # timemileskm+mload
  Strength1 1:20:001c240.0
  Hiking1 20:00 0.7(28:34) 1.13(17:45)60.0
  Total2 1:40:00 0.7 1.131c300.0

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We

Wednesday Jun 26, 2019 #

12 PM

Hiking hills (Kingdom Valley) 20:00 [3] 0.7 mi (28:34 / mi)

Nothing special, but did hike up to the new trail cut carrying chainsaw.
3 PM

Strength (Trainer) 1:20:00 [3]
1c

Workout with Adam. Added some plyos back in as the hamstring is feeling better: ladder drills, steps, high knee pops.

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