Training Log Archive: kensrIn the 1 days ending Jun 25, 2019:
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Tuesday Jun 25, 2019 #
8 AM
Road Running 58:21 [3] 5.02 mi (11:37 / mi) +14m 11:31 / mi
ahr:132 max:152
Ran early to avoid the rain.
9 AM
Strength (Rec Center) 1:47:35
ahr:97 max:159 1c
Rolling and stretching. Lots of strength work with bands, db and body wgt
Sparc machine climber 5 min w 30#
Variety of hamstring extensions
Push ups 20, pull ups 5 x 12
Cool down ski erg 500m
Sparc machine climber 5 min w 30#
Variety of hamstring extensions
Push ups 20, pull ups 5 x 12
Cool down ski erg 500m