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Training Log Archive: kensr

In the 1 days ending Dec 8, 2018:

activity	#	time	miles		km		+m		load
Skate Ski	1	1:25:00	6.09	(13:58)	9.8	(8:40)	87		235.0
Stairway to Heaven	1	5:41	0.25	(22:52)	0.4	(14:13)	60	1c	22.7
Total	1	1:30:41	6.34	(14:18)	10.2	(8:53)	147	1c	257.7

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Saturday Dec 8, 2018 #

2 PM

Skate Ski (Kingdom Valley) 1:25:00 9.8 km (8:40 / km) +87m 8:18 / km

Fields and upper trails. Lots of stops to pick up sticks. Gradually pulverizing the frozen corn into fine texture. Groomed in the morning and took out some more fallen trees.

Stairway to Heaven 5:41 [4] 0.4 km (14:12 / km) +60m 8:07 / km
1c

A little better up this time. Knarly coming down, no interest in doing more.

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