Training Log Archive: kensrIn the 1 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
8 AM
Road Running 1:20:30 7.48 mi (10:46 / mi) +37m 10:36 / mi
Run with the Sunday training group. Kept good 9 min pace on the way out. On my own coming back and dropped to 12 min pace. Chilly at 8F, but was overheating a little by the end.
Hit my training target for the year -- 600 hours -- and hope to pile on some more by New Years.
Hit my training target for the year -- 600 hours -- and hope to pile on some more by New Years.
12 PM
Strength (Trainer) 1:05:00
1c
Groomed ski trails, then off to trainer. Stretches, then plyos with agility ladder, long jumps, squat jumps, skate jumps. Reverse lunges and RDL's w/20#, flags, squats with side band.
2 PM
Skate Ski (Kingdom Valley) 1:13:00 [3] 10.54 km (6:56 / km) +84m 6:40 / km
weight:164lbs
Fields and hills. Stopped garmin to change chip in trail cam and forgot to restart. Had to reski to figure distance.
Stairway to Heaven hills 5:22 [4] 0.4 km (13:25 / km) +60m 7:40 / km
1c
Felt a little better.