Training Log Archive: kensrIn the 1 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
Event: 2016 Corn Maze Champs
5 PM
O - competition (Corn maze) 18:19 [4] 2.09 km (8:45 / km) +1m 8:44 / km
ahr:134 max:149
Classic course. No mistakes, steady pace.
6 PM
O - competition race 9:51 [4] 1.16 km (8:30 / km) +1m 8:28 / km
ahr:125 max:155
Corn maze sprint. Went to 60 early on and then had to go back to it again after punching 50 for a minute lost.
Skipped the night because Ed and I have the Wapack trail race tomorrow.
Skipped the night because Ed and I have the Wapack trail race tomorrow.