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Training Log Archive: tnipen

In the 1 days ending Jul 2, 2006:

activity # timemileskm+mload
  Terrain running1 2:07:00 8.7(14:36) 14.0(9:04) 40025.4
  Total1 2:07:00 8.7(14:36) 14.0(9:04) 40025.4
averages - sleep:8

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Su

Sunday Jul 2, 2006 #

Terrain running (Mountain) 2:07:00 [2] ** 14.0 km (9:04 / km) +400m 7:56 / km
slept:8.0 (injured) shoes: Adidas trailrunners

Ran south of Ustaoset with dad, Mathias and Louise. Started with going up a big hill, through the trees (~300 meter elevation). On top there were no trees, and generally flat. The terrain was really nice to run in.

Ran with a 1:50 000 map with 20 meter contours

Leg still a bit sore from my fall yesterday..

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