Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jul 3, 2006:

activity

time

miles

Orienteering

28:49

2.17

(13:15)

3.5

(8:14)

22 /

42c

52%

Trail running

25:11

1.86

(13:31)

3.0

(8:24)

Total

54:00

4.04

(13:22)

6.5

(8:18)

22 /

42c

52%

averages - sleep:9 weight:61kg

0:54

0:00

» now

Monday Jul 3, 2006 #

Orienteering intervals 28:49 [4] ***** 3.5 km (8:14 / km) +80m 7:23 / km
spiked:22/42c slept:9.0 weight:61kg shoes: Intergrators 2006

Orienteering intervals in Daeliskogen with dad, Mathias, and Louise. Very detailed terrain. Forest had reduced visibility, but was nice to run in.

Leg is much better now.

Trail running warm up/down 25:11 [2] 3.0 km (8:24 / km)
shoes: Intergrators 2006

Warm up and cool down for orienteering intervals.

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