Orienteering intervals 28:49  ***** 3.5 km (8:14 / km) +80m 7:23 / km
spiked:22/42c slept:9.0 weight:61kg shoes: Intergrators 2006
Orienteering intervals in Daeliskogen with dad, Mathias, and Louise. Very detailed terrain. Forest had reduced visibility, but was nice to run in.
Leg is much better now.
Trail running warm up/down 25:11  3.0 km (8:24 / km)
shoes: Intergrators 2006
Warm up and cool down for orienteering intervals.