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Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Stroller-running2 2:07:15 13.1(9:43) 21.08(6:02) 19518.2
  Running2 1:26:48 7.42(11:42) 11.94(7:16) 5017.4
  Tempo2 1:01:43 10.86(5:41) 17.47(3:32) 4549.4
  Total4 4:35:46 31.37(8:47) 50.49(5:28) 29085.0
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Sunday Feb 17 #

11 AM

Running warm up/down 56:48 [2] 7.44 km (7:38 / km) +50m 7:23 / km
shoes: Brooks Launch 2018

Warm up from home, cool down to Tøyen.

Tempo 31:03 [4] 8.74 km (3:33 / km) +45m 3:28 / km
ahr:171 max:182 shoes: Altra

Another 4x2.2 km workout at Bislett, with 1 minutes rest. Mathias joined me on the last two, since he did 60 k cross country skiing yesterday. Felt easy.
7:55.05, 7:45.61, 7:42.96, 7:39.32.

Saturday Feb 16 #

10 AM

Stroller-running 45:54 intensity: (22:48 @1) + (23:06 @2) 7.32 km (6:16 / km) +59m 6:02 / km
ahr:140 max:162

Thursday Feb 14 #

4 PM

Tempo 30:40 [4] 8.74 km (3:31 / km)
ahr:173 max:181 shoes: Altra

4x4 laps at Bislett with Mathias, Ivar, and Frederik. 1 min rest. Decent speed today, averaging under 3:30 today.
7:44.7, 7:36.1, 7:39.6, 7:38.3

Running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Altra

Wednesday Feb 13 #

10 AM

Stroller-running 1:21:21 intensity: (59:13 @1) + (17:13 @2) + (4:55 @3) 13.76 km (5:55 / km) +136m 5:38 / km
ahr:136 max:170 shoes: Icebug blue 2017

Strong Fohnwind in Oslo today (the temperature jumped 7°C in an hour this morning). Had already scheduled a data off today and took advantage of the pleasant weather and ran with Tessa down along the river and back up to Kjelsås.

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