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Training Log: tnipen

In the last 7 days:

activity # timemileskm+m
  Cross country skiing1 3:31:59 25.96(8:10) 41.78(5:04) 634
  Intervals1 29:00 5.43(5:21) 8.74(3:19)
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Total2 4:20:59 32.63(8:00) 52.52(4:58) 634
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3:31
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WeThFrSaSuMoTu

Saturday Feb 17 #

9 AM

Cross country skiing 3:31:59 intensity: (1:47:35 @1) + (1:27:46 @2) + (15:15 @3) + (1:23 @4) 41.78 km (5:04 / km) +634m 4:43 / km
ahr:141 max:182

Thursday Feb 15 #

5 PM

Intervals 29:00 [5] 8.74 km (3:19 / km)
ahr:127 max:167 shoes: Nike Zoom

8 x 2 laps with NSK. Felt easy today.
3:42.52
3:40.63
3:38.61
3:38.08
3:37.36
3:38.25
3:34.99
3:30.25

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Nike Zoom

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Training Targets

Jan 1 – Dec 31 (365d)
Total
Total 365:00:00
actual:40:44:3111%
projected:297:24:5881%

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