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Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Running4 2:28:30 10.44 16.81 25728.8
  Stroller-running1 1:43:30 10.27(10:05) 16.53(6:16) 24613.6
  Trail running1 47:40 3.94(12:07) 6.33(7:32) 18016.6
  Intervals1 19:04 3.73(5:07) 6.0(3:11)19.1
  Total6 5:18:44 28.38 45.67 68378.1
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TuWeThFrSaSuMo

Sunday Oct 25 #

1 PM

Stroller-running 1:43:30 intensity: (1:13:57 @1) + (28:16 @2) + (1:05 @3) + (12 @4) 16.53 km (6:16 / km) +246m 5:50 / km
ahr:135 max:180

Saturday Oct 24 #

11 AM

Trail running 47:40 intensity: (54 @1) + (16:37 @2) + (27:15 @3) + (2:52 @4) + (2 @5) 6.33 km (7:32 / km) +180m 6:35 / km
ahr:164 max:187

Friday Oct 23 #

4 PM

Running 45:00 [2] 8.0 km (5:38 / km)
shoes: Altra Timp 2020

Thursday Oct 22 #

3 PM

Intervals 19:04 [5] 6.0 km (3:11 / km)
ahr:157 max:187 shoes: Altra One

15x400m intervals with Mathias at the track. 45 second breaks. Goal was 78s, but legs felt good and we ran the second half quite a bit faster. First good track workout in a long time.
79.5
78.2
77.9
78.8
78.8
78.4
77.8
76.1
76.1
75.9
75.5
75.3
73.7
72.2
69.5

Running warm up/down 50:59 [2] 4.92 km (10:22 / km) +155m 8:57 / km
shoes: Altra One

Wednesday Oct 21 #

4 PM

Running 22:31 intensity: (9:53 @1) + (12:15 @2) + (23 @3) 3.88 km (5:48 / km) +102m 5:07 / km
ahr:143 max:167 shoes: Altra Timp 2020

Running home from work.

Tuesday Oct 20 #

12 PM

Running 30:00 [2]
shoes: Altra Timp 2020

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