Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+m
  Cross country skiing4 5:57:16 44.42(8:03) 71.49(5:00) 1432
  Total4 5:57:16 44.42(8:03) 71.49(5:00) 1432
«
3:11
0:00
FrSaSuMoTuWeTh

Sunday Dec 10 #

11 AM

Cross country skiing 2:04:48 [1] 25.43 km (4:54 / km) +568m 4:25 / km
ahr:91 max:126

Saturday Dec 9 #

11 AM

Cross country skiing 2:02:18 [2] 22.28 km (5:29 / km) +461m 4:58 / km
ahr:98 max:135 shoes: Madshus skiboots

3 PM

Cross country skiing 1:08:45 intensity: (1:08:44 @1) + (1 @2) 13.95 km (4:56 / km) +248m 4:32 / km
ahr:108 max:141

Friday Dec 8 #

8 PM

Cross country skiing 41:25 intensity: (26:50 @1) + (14:01 @2) + (34 @3) 9.83 km (4:13 / km) +155m 3:54 / km
ahr:123 max:166 shoes: Madshus skiboots

« Earlier

Recent Comments

more...

Training Targets

Jan 1, 2017 (366d)
Total 365:00:00
actual:283:18:3277%
projected:298:49:1781%

Reports

Search Log