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Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+m
  Trail running3 6:15:03 33.05(11:21) 53.18(7:03) 2276
  Orienteering2 1:37:59 8.37(11:42) 13.47(7:16) 457
  Running2 50:00 4.83(10:22) 7.77(6:26)
  Total5 8:43:02 46.24(11:19) 74.42(7:02) 2732
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Wednesday Aug 16 #

10 AM

Trail running 2:13:18 intensity: (1:10:22 @1) + (1:02:37 @2) + (19 @3) 17.08 km (7:48 / km) +1245m 5:43 / km
ahr:140 max:173 shoes: Asics Nimbus 2013

Long uphill run with Mathias from Staufen to Schauinsland. Mix of single track and forest roads. Some really nice views when we went through cow pastures. Gondola down.

Tuesday Aug 15 #

12 PM

Trail running 2:26:07 intensity: (48:27 @1) + (1:31:58 @2) + (5:26 @3) + (16 @4) 26.51 km (5:31 / km) +603m 4:57 / km
ahr:144 max:178 shoes: Asics Nimbus 2013

Took the gondola with Mathias to Schauinsland. The plan was originally to just do an out and back, but in the end we did a traverse to Hinterzarten. Ran mostly on forest roads, but a fair bit of single-track as well. First ran past the cross country ski facilities at Notscrei, then over Stubenwasen (1386 m) to Feldberg (1493 m). Long run through the forest down from Feldberg. Amazing experience to emerge from the forest into the small mountain village of Hinterzarten.

Sunday Aug 13 #

1 PM

Trail running 1:35:38 intensity: (1:00:39 @1) + (34:49 @2) + (10 @3) 9.59 km (9:59 / km) +427m 8:10 / km
ahr:133 max:164 shoes: Icebug blue 2017

Ridge run with Louise and Mathias across Solbergfjellet near Drammen. Nice views. Ran down the backside through a nice area for orienteering, bare rock and heather type terrain.

Saturday Aug 12 #

1 PM

Orienteering 1:07:59 [3] 8.47 km (8:02 / km) +457m 6:19 / km
ahr:139 max:174 shoes: Icebug blue 2017

Running warm up/down 30:00 [2] 5.77 km (5:12 / km)
shoes: Icebug blue 2017

Thursday Aug 10 #

6 PM

Orienteering 30:00 [4] 5.0 km (6:00 / km)
shoes: Icebug blue 2017

5x1 km intervals.

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Icebug blue 2017

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Recent Comments

7+ days ago
nice training group! 3  
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Training Targets

Jan 1, 2017 (366d)
Total 365:00:00
actual:182:38:4050%
projected:293:11:3380%

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