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Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Stroller-running3 3:28:20 18.8(11:05) 30.25(6:53) 52277.9
  Tempo1 24:53 3.51(7:05) 5.65(4:24) 6413.4
  Total4 3:53:13 22.31(10:27) 35.9(6:30) 58691.4
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Tuesday Dec 11 #

9 AM

Stroller-running 59:48 intensity: (40:47 @1) + (17:34 @2) + (1:15 @3) + (12 @4) 8.71 km (6:52 / km) +124m 6:25 / km
ahr:134 max:175

Monday Dec 10 #

10 AM

Stroller-running 1:16:21 intensity: (1:03:12 @1) + (13:09 @2) 11.36 km (6:43 / km) +186m 6:13 / km
ahr:132 max:161

Ran down along the river, then up over TÃ¥sen, past Cristina's old place (which til today I don't think I would have been able to find without a map, being obliviously driven there by Louise in the past). Sunny weather and a few plus degrees.

Sunday Dec 9 #

9 AM

Stroller-running 1:12:11 intensity: (33 @1) + (2:26 @2) + (5:50 @3) + (27:34 @4) + (35:48 @5) 10.19 km (7:05 / km) +212m 6:25 / km
ahr:182 max:197 shoes: Brooks Launch 2018

Morning run on the snow covered bike paths and roads. It appears that no Norwegians get up before 10 am on a Sunday, because the roads felt abandoned. Nice run with good city views.

Saturday Dec 8 #

1 PM

Tempo 24:53 intensity: (14 @1) + (1:28 @2) + (13:35 @3) + (9:36 @4) 5.65 km (4:24 / km) +64m 4:10 / km
ahr:171 max:180

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Training Targets

Jan 1 – Dec 31 (365d)
Total
Total 365:00:00
actual:327:12:3689%
projected:345:10:4194%

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