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Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Stroller-running5 5:46:58 36.38(9:32) 58.55(5:56) 68847.9
  Orienteering1 41:59 3.68(11:24) 5.93(7:05) 6616.8
  Running1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total6 6:48:57 41.93(9:45) 67.48(6:04) 75468.7
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Wednesday Apr 17 #

10 AM

Stroller-running 1:31:20 [2] 15.19 km (6:01 / km) +199m 5:39 / km
ahr:135 max:181 shoes: Altra Duo

Nice long run with Louise at lunch while Tessa was sleeping. Up to Sognsvann, one lap around the lake, then Grinda, Brekke, Nydalen.

Tuesday Apr 16 #

9 AM

Stroller-running 1:20:07 intensity: (1:20:05 @1) + (2 @2) 14.86 km (5:24 / km) +119m 5:11 / km
ahr:119 max:141 shoes: Altra Duo

Longer run with Tessa to daycare and to work.

Monday Apr 15 #

9 AM

Stroller-running 22:26 intensity: (12:36 @1) + (9:50 @2) 3.56 km (6:18 / km) +34m 6:01 / km
ahr:138 max:145 shoes: Altra Duo

Felt pretty tired today, is only did a short jog to the playground with Tessa.

Sunday Apr 14 #

12 PM

Stroller-running 1:37:23 intensity: (1:19:03 @1) + (18:20 @2) 16.11 km (6:03 / km) +241m 5:38 / km
ahr:123 max:152 shoes: Altra Duo

Nice long run with Louise and Tessa around Maridalsvannet. Still a fair amount (50%)of snow and ice sections on the gravel trails in the shade, but we made it around. Nice sunny day.

Saturday Apr 13 #

1 PM

Orienteering race 41:59 [3] 5.93 km (7:05 / km) +66m 6:43 / km
ahr:161 max:184 shoes: Icebug blue 2017

Lørdagskjappen race mest Moss. 1500 people, includong a great international elite teams. Had a decent start, but started losing a bit of time when I was being sloppy. Legs felt heavy today and it felt like I was getting over a cold that I haven't had recently.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug blue 2017

Friday Apr 12 #

9 AM

Stroller-running 55:42 intensity: (44:15 @1) + (10:50 @2) + (37 @3) 8.83 km (6:18 / km) +95m 5:59 / km
ahr:134 max:168

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