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Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+m
  Running2 2:44:19 16.21(10:08) 26.09(6:18) 212
  Orienteering1 1:49:35 9.72(11:16) 15.65(7:00) 343
  Stroller-running1 43:06 4.56(9:27) 7.35(5:52) 94
  Trail running1 20:00 1.55(12:52) 2.5(8:00) 100
  Total4 5:37:00 32.06(10:31) 51.59(6:32) 749
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Saturday Jun 23 #

11 AM

Orienteering race 1:49:35 [3] 15.65 km (7:00 / km) +343m 6:19 / km
ahr:163 max:181 shoes: Icebug blue 2017

Trail running warm up/down 20:00 [2] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: Icebug blue 2017

Thursday Jun 21 #

3 PM

Running 1:50:14 intensity: (21:23 @1) + (48:25 @2) + (37:15 @3) + (3:11 @4) 16.02 km (6:53 / km) +156m 6:34 / km
ahr:154 max:182 shoes: Asics Cumulus

Work trip to Paris, so we did a long sightseeing run after the meeting around downtown including the Eiffel Tower, Notre Dame, and Arc de Triomphe.

Tuesday Jun 19 #

6 PM

Running race 14:05 [4] 4.07 km (3:28 / km) +56m 3:14 / km
ahr:127 max:158 shoes: Nike Zoom

DHL-relay in Frognerparken. 4x4 km with Ivar, me, Mathias, and Mikael. A good team effort where we ran over a minute faster than last year. 6th place overall. Happy with my own run, which was 47s faster this year, but last year I was just recovering from an injury.

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Asics Cumulus

Monday Jun 18 #

6 PM

Stroller-running 43:06 intensity: (3:40 @1) + (13:29 @2) + (24:02 @3) + (1:55 @4) 7.35 km (5:52 / km) +94m 5:31 / km
ahr:161 max:178 shoes: Asics Cumulus

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Training Targets

Jan 1 – Dec 31 (365d)
Total
Total 365:00:00
actual:150:51:4741%
projected:316:27:5686%

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