Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:20:24 24.72(8:06) 39.78(5:02) 349
  Running2 40:00 3.73(10:44) 6.0(6:40)
  Trail running2 36:18 3.75(9:40) 6.04(6:01) 30
  Total4 4:36:42 32.2(8:36) 51.82(5:20) 379
«
2:07
0:00
FrSaSuMoTuWeTh

Tuesday Mar 28 #

6 PM

Orienteering 13:39 [4] 3.08 km (4:26 / km) +47m 4:07 / km
ahr:154 max:165 shoes: Inov8 190

Oslo City Cup at Hovseter. Mostly parkland among apartment buildings, some forest. Didn't have any major problems, just a 10s error when I stopped too early (I was trying to answer a somewhat upset resident about what event was going on, but then I got confused with where I was and thought he had stolen the control when I didn't see it where I was expecting it to be).

21 seconds behind Mathias, over two mins behind the winners. Results. Map.

Orienteering 13:07 [4] 2.94 km (4:28 / km) +47m 4:08 / km
ahr:92 max:167 shoes: Inov8 190

Reran the course as a mass-start with Mathias, Louise, and Ivar. Over half a minute faster this time, so I still have a ways to go til everything is smooth.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 190

Sunday Mar 26 #

9 AM

Trail running warm up/down 16:18 [2] 3.04 km (5:22 / km) +30m 5:07 / km
ahr:147 max:158 shoes: Inov8 190

Orienteering race 1:50:56 [4] 20.99 km (5:17 / km) +180m 5:04 / km
ahr:161 max:186 shoes: Inov8 190

Danish Spring Long distance... awesome.

Saturday Mar 25 #

12 PM

Orienteering race 46:26 [4] 8.78 km (5:17 / km) +63m 5:06 / km
ahr:162 max:175 shoes: Inov8 190

Middle distance at Danish Spring. A difficult start, with control picking in some green. Wasn't running very smooth. Struggled a bit on staying ahead the whole first half of the course. It got a bit better later on when I was able to stay more focused and ahead. Had two 1 minute mistakes, and a few smaller mistakes. Maybe 3 mins in total. Just under 9 minutes back from the winner.

Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 190

Friday Mar 24 #

4 PM

Orienteering race 16:16 [4] 3.99 km (4:05 / km) +12m 4:01 / km
ahr:147 max:187 shoes: Hyperspeed 5

Danish Spring, sprint at Espergærde. A decent race, with a couple of hesitations. 31st place, 2:39 back. Beat Mathias by 17 seconds.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Hyperspeed 5

« Earlier

Recent Comments

more...

Training Targets

Jan 1, 2017 (366d)
Total 365:00:00
actual:78:23:4921%
projected:329:48:2890%

Reports

Search Log