Training Log Archive: toddpIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 27, 2011 #
Miscelaneous (Sledding) 20:00 [1]
Run - Road warm up/down 18:44 2.66 km (7:03 / km) +6m 6:58 / km
ahr:137 max:163 shoes: Salomon XA3D Pro Ultra Green
Run - Road intervals 21:09 3.29 km (6:25 / km) +10m 6:20 / km
ahr:151 max:172 shoes: Salomon XA3D Pro Ultra Green
Run - Road warm up/down 6:17 0.93 km (6:44 / km) +2m 6:40 / km
ahr:147 max:158 shoes: Salomon XA3D Pro Ultra Green
Friday Feb 25, 2011 #
Run - Road (Commute) 19:50 [3] 3.0 km (6:37 / km)
shoes: Salomon XA3D Pro Ultra Green
Run - Road (Commute) 36:30 [3] 6.0 km (6:05 / km)
shoes: Salomon XA3D Pro Ultra Green
Thursday Feb 24, 2011 #
Run - Road (Commute) 19:00 [3] 3.0 km (6:20 / km) +10m 6:14 / km
shoes: Salomon XA3D Pro Ultra Green
Run - Road (Commute) 43:40 [3] 7.0 km (6:14 / km) +20m 6:09 / km
shoes: Salomon XA3D Pro Ultra Green
Wednesday Feb 23, 2011 #
Run - Road (Commute) 19:50 [3] 3.0 km (6:37 / km)
shoes: Salomon XA3D Pro Ultra Green
Walk 20:00 [1]
Run - Road (Commute) 31:41 [3] 5.0 km (6:20 / km)
shoes: Salomon XA3D Pro Ultra Green
Note
Tuesday Feb 22, 2011 #
Run - XC (Commute) 20:15 [3] 3.1 km (6:32 / km)
shoes: Salomon XA3D Pro Ultra Green
Miscelaneous (Shovelling) 10:00 [1]
Run - Road (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA3D Pro Ultra Green
Walk (Commute) 15:00 [1] 1.5 km (10:00 / km)
shoes: Salomon XA3D Pro Ultra Green
Monday Feb 21, 2011 #
Note
Miscelaneous (Shovelling) 1:00:00 [1]
Miscelaneous (Shovelling) 10:00 [1]