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Attackpoint - performance and training tools for orienteering athletes

Training Log: toddp

In the last 7 days:

activity # timemileskm+m
  Walk5 8:40:00 23.0(22:37) 37.01(14:03)
  Orienteering1 1:09:33 4.54(15:20) 7.3(9:32) 172
  Run - XC2 49:09 2.53(19:26) 4.07(12:04) 7
  Total7 10:38:42 30.07(21:15) 48.39(13:12) 179
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Sunday Apr 23 #

3 PM

Walk 40:00 [1] 1.0 mi (40:01 / mi)
shoes: Inov8

6 PM

Run - XC warm up/down 16:12 intensity: (8:57 @1) + (6:55 @2) + (20 @3) 1.32 km (12:16 / km) +2m 12:12 / km
ahr:117 max:140 shoes: Inov8

Orienteering 1:09:33 intensity: (24 @1) + (30 @2) + (9:35 @3) + (57:39 @4) + (1:25 @5) *** 7.3 km (9:32 / km) +172m 8:31 / km
ahr:159 max:171 shoes: Inov8

Run - XC warm up/down 9:02 intensity: (5:33 @1) + (3:21 @2) + (8 @3) 0.44 km (20:46 / km) +1m 20:28 / km
ahr:119 max:138 shoes: Inov8

Saturday Apr 22 #

6 PM

Run - XC 23:55 intensity: (18:46 @1) + (3:46 @2) + (1:23 @3) 2.32 km (10:19 / km) +4m 10:14 / km
ahr:109 max:148 shoes: XA3D Pro Lime

Friday Apr 21 #

Walk 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: XA3D Pro Lime

Thursday Apr 20 #

Walk 4:00:00 [1] 11.0 mi (21:49 / mi)
shoes: XA3D Pro Lime

Wednesday Apr 19 #

Walk 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: XA3D Pro Lime

Tuesday Apr 18 #

Walk 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: XA3D Pro Lime

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Digital Orienteering Map Archive
Minnesota Orienteering Club

Spring 2017 Training Goals
---------------------------------------
Terrain running at Rice Creek Chain of Lakes. DONE
Run Lake Maria Red 2016. SKIPPED
Run control picking at Lake Maria. DONE
Run Straight Lake Red 2016 SKIPPED
Run control picking at Straight Lake DONE

Technical Goals:
----------------------
Increase running pace when the terrain allows.
Aggressively pursue direct routes.



Recent Weeks:

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Training hours by intensity
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Apr 23
Apr 16
Apr 9
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Mar 26

Week
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Training hours by activity
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Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
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Training miles by activity
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Apr 23
Apr 16
Apr 9
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Mar 26

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