Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: toddp

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:21:20 8.49(16:39) 13.66(10:21) 22522 /25c88%
  Run - XC1 1:12:01 3.87(18:37) 6.23(11:34) 9
  Bicycle - Road1 1:10:00 15.2(4:36) 24.46(2:52)
  Walk1 1:00:00
  Swimming2 40:00
  Total6 6:23:21 27.56 44.35 23422 /25c88%
«
2:12
0:00
MoTuWeThFrSaSu

Sunday Mar 26 #

12 PM

Orienteering race 1:28:29 intensity: (12 @1) + (1:01 @2) + (5:21 @3) + (1:17:50 @4) + (4:05 @5) *** 9.3 km (9:31 / km) +220m 8:30 / km
ahr:161 max:175 spiked:22/25c shoes: VJ Integrators

Thursday Mar 23 #

Bicycle - Road 1:10:00 [3] 15.2 mi (4:36 / mi)
shoes: Breezer

Wednesday Mar 22 #

2 PM

Run - XC warm up/down 10:39 [1] 0.6 km (17:54 / km) +2m 17:34 / km
ahr:98 max:111 shoes: XA3D Pro Lime

Run - XC long 50:08 intensity: (1:53 @1) + (2:35 @2) + (40:53 @3) + (4:47 @4) 4.88 km (10:17 / km) +2m 10:16 / km
ahr:146 max:158 shoes: XA3D Pro Lime

Run - XC warm up/down 11:14 intensity: (1:51 @1) + (8:27 @2) + (56 @3) 0.76 km (14:52 / km) +5m 14:23 / km
ahr:125 max:147 shoes: XA3D Pro Lime

Tuesday Mar 21 #

Swimming 20:00 [1]

Monday Mar 20 #

Swimming 20:00 [1]

Walk 1:00:00 [1]

10 AM

Orienteering intervals 52:51 intensity: (5:28 @1) + (16:59 @2) + (22:17 @3) + (8:07 @4) 4.36 km (12:07 / km) +5m 12:03 / km
ahr:138 max:162 shoes: XA3D Pro Lime

8 PM

Note

« Earlier

Next Up

Reports

Search Log

 

Digital Orienteering Map Archive
Minnesota Orienteering Club

Spring 2017 Training Goals
---------------------------------------
Terrain running at Rice Creek Chain of Lakes. DONE
Run Lake Maria Red 2016.
Run control picking at Lake Maria. DONE
Run Straight Lake Red 2016
Run control picking at Straight Lake

Technical Goals:
----------------------
Increase running pace when the terrain allows.



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
051015202530354045505560
65
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar