Training Log: toddp

Run - XC 1:13:25 9.77 km (7:31 / km)
ahr:147 max:162 shoes: Salomon XA3D Pro Ultra

Running with Zane through exquisite terrain. Working on tuning my stride for swamp hummocks, gopher mounds and possum holes, the bread and butter of Minnesota orienteering.

Walk warm up/down 5:41 0.4 km (14:08 / km)
ahr:118 max:145 shoes: Salomon XA3D Pro Ultra

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Note

After two hard days of running off-road, my calves are not sore at all as has been the case with road running lately. Perhaps the problem will go by the wayside entirely as I leave pavement completely behind for the recently arrived snowless season. That would be a good thing.

Walk (Commute) 24:00 [1] 2.4 km (10:00 / km)

Walk (Commute) 24:24 2.4 km (10:09 / km)
ahr:99 max:113

Orienteering 36:20 ** 4.5 km (8:04 / km) +85m 7:23 / km
ahr:158 max:168 spiked:42/48c shoes: Salomon XA3D Pro Ultra

First real map training of the year!

At Como working on systematic orienteering at well shy of race pace. Had good flow from control to control, good map folding and adequate thumbing, but the stride felt heavy and slow. To much Peking Chicken for lunch?

Run - XC warm up/down 5:12 0.69 km (7:30 / km)
ahr:123 max:152 shoes: Salomon XA3D Pro Ultra

Run - XC (Fartlek) 14:12 1.89 km (7:31 / km)
ahr:130 max:156 shoes: Salomon XA3D Pro Ultra

Run - XC (Fartlek) 29:56 3.98 km (7:31 / km)
ahr:143 max:171 shoes: Salomon XA3D Pro Ultra

Super fun fartek session at the Korean Church. It only started to be fun when I stopped looking at my watch and just started to run... and only run.

Miscelaneous 1:45:00

Waterpark with the kids. Many stairs.

Event: US Team (unofficial) 3K time trial
 

Walk 2:00:00

Course setting at Hyland.

GPS track deleted!