Training Log Archive: toddp

In the 7 days ending Mar 6, 2011:

activity

time

miles

Bicycle - Road

3:14:50

35.4

(5:30)

56.97

(3:25)

Run - Road

1:27:37

8.74

(10:01)

14.07

(6:14)

Total

4:42:27

44.14

(6:24)

71.04

(3:59)

1:43

0:00

Bicycle - Road (Commute) 41:00 [3] 8.8 mi (4:40 / mi)

Bicycle - Road (Commute) 50:00 [3] 9.0 mi (5:33 / mi)

Run - Road (Commute) 18:40 [3] 3.07 km (6:05 / km)
shoes: Salomon XA3D Pro Ultra Green

Note

Run - Road (Commute) 19:30 [3] 3.0 km (6:30 / km) +10m 6:24 / km
shoes: Salomon XA3D Pro Ultra Green

Bicycle - Road (Commute) 48:00 [3] 8.8 mi (5:27 / mi)

Note

Bicycle - Road (Commute) 55:50 [3] 8.8 mi (6:21 / mi)

Note

Run - Road (Commute) 19:43 [3] 3.0 km (6:34 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 29:44 [3] 5.0 km (5:57 / km)
shoes: Salomon XA3D Pro Ultra Green