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Training Log Archive: toddp

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Run - Road4 2:30:49 14.03(10:45) 22.58(6:41) 17
  Run - XC1 30:00 3.11(9:39) 5.0(6:00)
  Total5 3:00:49 17.14(10:33) 27.58(6:33) 17
  [1-5]5 3:00:31

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

3 PM

Run - Road intervals 37:27 intensity: (18 @0) + (1:17 @1) + (10:52 @2) + (16:48 @3) + (6:15 @4) + (1:57 @5) 5.58 km (6:42 / km) +17m 6:36 / km
ahr:143 max:173 shoes: Salomon XA3D Pro Ultra Green

Thursday Feb 17, 2011 #

Run - Road (Commute) 18:42 [3] 3.0 km (6:14 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 19:00 [3] 3.0 km (6:20 / km)
shoes: Salomon XA3D Pro Ultra Green

Wednesday Feb 16, 2011 #

Run - Road (Commute) 19:00 [3] 3.0 km (6:20 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 30:40 [3] 5.0 km (6:08 / km)
shoes: Salomon XA3D Pro Ultra Green

Tuesday Feb 15, 2011 #

Run - XC 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon XA3D Pro Ultra Green

Monday Feb 14, 2011 #

Run - Road (Commute) 26:00 [1] 3.0 km (8:40 / km)
shoes: Salomon XA3D Pro Ultra Green

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