In the 7 days ending Feb 20, 2011:
Run - Road intervals 37:27 intensity: (18 @0) + (1:17 @1) + (10:52 @2) + (16:48 @3) + (6:15 @4) + (1:57 @5) 5.58 km (6:42 / km) +17m 6:36 / km ahr:143 max:173 shoes: Salomon XA3D Pro Ultra Green
Run - Road (Commute) 18:42 [3] 3.0 km (6:14 / km) shoes: Salomon XA3D Pro Ultra Green
Run - Road (Commute) 19:00 [3] 3.0 km (6:20 / km) shoes: Salomon XA3D Pro Ultra Green
Run - Road (Commute) 30:40 [3] 5.0 km (6:08 / km) shoes: Salomon XA3D Pro Ultra Green
Run - XC 30:00 [3] 5.0 km (6:00 / km) shoes: Salomon XA3D Pro Ultra Green
Run - Road (Commute) 26:00 [1] 3.0 km (8:40 / km) shoes: Salomon XA3D Pro Ultra Green
« Earlier | Later »