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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Orienteering3 3:23:10 12.58(16:09) 20.24(10:02) 45962 /84c73%
  Bicycle - Road3 3:13:45 36.1 58.1
  Miscelaneous2 2:00:00
  Walk3 1:28:46 0.4 0.64
  Kick Scooter2 52:00
  Run - XC2 18:03 1.42(12:41) 2.29(7:53)
  Total7 11:15:44 50.5 81.26 45962 /84c73%

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Sunday Sep 6, 2009 #

Run - XC warm up/down 9:38 intensity: (20 @1) + (1:17 @2) + (5:47 @3) + (2:14 @4) 1.19 km (8:06 / km)
ahr:140 max:158 shoes: Salomon XA3D (Grey)

Orienteering 1:43:35 intensity: (7 @1) + (31 @2) + (14:31 @3) + (1:18:56 @4) + (9:30 @5) *** 8.14 km (12:44 / km) +195m 11:22 / km
ahr:155 max:171 spiked:6/16c shoes: Salomon XA3D (Grey)

Saturday Sep 5, 2009 #

Miscelaneous (Yard Work) 1:20:00 [1]

Friday Sep 4, 2009 #

Run - XC warm up/down 8:25 intensity: (1:22 @1) + (1:05 @2) + (3:40 @3) + (2:18 @4) 1.1 km (7:39 / km)
ahr:133 max:152 shoes: Salomon XA3D (Grey)

Orienteering 51:33 intensity: (21:50 @4) + (29:43 @5) *** 6.26 km (8:14 / km) +156m 7:19 / km
ahr:166 max:176 spiked:40/46c shoes: Salomon XA3D (Grey)

Walk warm up/down 8:46 intensity: (40 @1) + (7:05 @2) + (1:01 @3) 0.64 km (13:47 / km)
ahr:119 max:140 shoes: Salomon XA3D (Grey)

Bicycle - Road 20:00 [1]

Miscelaneous 20:00 [1]

Miscelaneous 20:00 [3]

Thursday Sep 3, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Walk 20:00 [1]

Walk 25:00 [1]

Wednesday Sep 2, 2009 #

Bicycle - Road 41:00 [3] 8.7 mi (4:43 / mi)

Note

Bicycle - Road 55:00 [3] 10.0 mi (5:30 / mi)

Tuesday Sep 1, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Orienteering (Setting) 15:00 [2] 1.25 km (12:00 / km)
shoes: Salomon XA3D (Grey)

Orienteering 14:20 intensity: (10 @1) + (10 @2) + (20 @3) + (7:40 @4) + (6:00 @5) *** 1.9 km (7:33 / km) +54m 6:36 / km
spiked:7/11c shoes: Salomon XA3D (Grey)

Orienteering 13:00 intensity: (14 @2) + (10 @3) + (7:30 @4) + (5:06 @5) *** 1.9 km (6:51 / km) +54m 5:59 / km
ahr:163 max:172 spiked:9/11c shoes: Salomon XA3D (Grey)

Orienteering (Control Retrieval) 5:42 intensity: (1:50 @3) + (3:30 @4) + (22 @5) 0.79 km (7:12 / km)
shoes: Salomon XA3D (Grey)

Monday Aug 31, 2009 #

Bicycle - Road 39:45 [3] 8.7 mi (4:34 / mi)

Bicycle - Road 38:00 [3] 8.7 mi (4:22 / mi)

Walk 15:00 [1]

Walk 20:00 [1]

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