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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Kick Scooter5 2:00:00
  Orienteering1 1:27:14 4.5(19:22) 7.25(12:02) 4710 /16c62%
  Miscelaneous1 45:00
  Run - XC1 7:44 0.6(12:56) 0.96(8:02)
  Total7 4:19:58 5.1 8.21 4710 /16c62%

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MoTuWeThFrSaSu

Sunday Sep 13, 2009 #

Miscelaneous (Remodelling) 45:00 [1]

Saturday Sep 12, 2009 #

Event: MNOC - Lake Maria State Park
 

Orienteering race 1:27:14 intensity: (8 @3) + (11:06 @4) + (1:16:00 @5) *** 7.25 km (12:02 / km) +47m 11:39 / km
ahr:173 max:185 spiked:10/16c shoes: Salomon XA3D (Grey)

Run - XC warm up/down 7:44 intensity: (7 @1) + (25 @2) + (2:43 @3) + (4:29 @4) 0.96 km (8:02 / km)
ahr:147 max:163 shoes: Salomon XA3D (Grey)


Red - Splits

Friday Sep 11, 2009 #

Kick Scooter 24:00 [1]

Thursday Sep 10, 2009 #

Kick Scooter 24:00 [1]

Wednesday Sep 9, 2009 #

Kick Scooter 24:00 [1]

Tuesday Sep 8, 2009 #

Kick Scooter 24:00 [1]

Monday Sep 7, 2009 #

Kick Scooter 24:00 [1]

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