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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Kick Scooter5 2:10:00
  Run - XC4 2:07:51 9.13 14.69
  Orienteering2 1:29:35 6.24(14:21) 10.05(8:55) 22036 /43c83%
  Miscelaneous1 20:00
  Walk1 8:07 0.46(17:28) 0.75(10:51)
  Total7 6:15:33 15.84 25.49 22036 /43c83%
  [1-5]7 6:13:23

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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Run - XC long 1:18:29 intensity: (20 @1) + (5:33 @2) + (1:12:27 @3) + (9 @4) 9.58 km (8:12 / km)
ahr:136 max:147 shoes: Salomon XA3D (Grey)

Walk warm up/down 8:07 intensity: (1:26 @1) + (6:41 @2) 0.75 km (10:51 / km)
ahr:113 max:135 shoes: Salomon XA3D (Grey)

Saturday Aug 29, 2009 #

Run - XC warm up/down 8:00 [3]

Orienteering 1:06:07 intensity: (18 @2) + (4:35 @3) + (29:12 @4) + (32:02 @5) *** 6.15 km (10:45 / km) +220m 9:07 / km
ahr:163 max:181 spiked:21/26c shoes: Salomon XA3D (Grey)

Friday Aug 28, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Thursday Aug 27, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Wednesday Aug 26, 2009 #

Event: MNOC - Lake Elmo Regional Park - Sprint
 

Kick Scooter 26:00 [1]

Orienteering race 15:06 intensity: (5 @2) + (7 @3) + (29 @4) + (14:25 @5) ** 2.5 km (6:02 / km)
ahr:176 max:184 spiked:11/11c shoes: Salomon XA3D (Grey)

Orienteering race 8:22 intensity: (11 @2) + (20 @3) + (1:20 @4) + (6:31 @5) ** 1.4 km (5:59 / km)
ahr:168 max:182 spiked:4/6c shoes: Salomon XA3D (Grey)

Run - XC warm up/down 10:51 intensity: (2:10 @0) + (2:56 @1) + (4:03 @2) + (1:42 @3) 1.27 km (8:33 / km)
ahr:122 max:153 shoes: Salomon XA3D (Grey)


sprint 1 - Splits

sprint 2 - Splits

Tuesday Aug 25, 2009 #

Kick Scooter 26:00 [1]

Miscelaneous 20:00 [1]

Monday Aug 24, 2009 #

Run - XC warm up/down 10:37 intensity: (1:02 @1) + (3:45 @2) + (5:28 @3) + (22 @4) 1.19 km (8:55 / km)
ahr:128 max:149 shoes: Salomon XA3D (Grey)

Run - XC (Fartlek) 10:40 intensity: (20 @1) + (2:33 @2) + (3:39 @3) + (4:08 @4) 1.44 km (7:24 / km)
ahr:140 max:166 shoes: Salomon XA3D (Grey)

Run - XC warm up/down 9:14 intensity: (1:00 @2) + (3:54 @3) + (4:20 @4) 1.21 km (7:38 / km)
ahr:144 max:160 shoes: Salomon XA3D (Grey)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

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