Training Log Archive: HammerIn the 7 days ending Jul 7, 2018:
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Friday Jul 6, 2018 #
Running 30:00 [3]
GS30.
Skiing 10:00 [3]
ski erg
Paddling 25:00 [3]
evening paddle at Nobel beach
Tuesday Jul 3, 2018 #
Swimming 15:00 [3]
At Nobel Beach after a long and hot day of fieldwork
Monday Jul 2, 2018 #
Paddling 30:00 [3]
Hurt knee while working on building a cabinet in the waddtage laundry room. hopefully just a bursa issue
Sunday Jul 1, 2018 #
Paddling 35:00 [3]
to shoals and back
Swimming 25:00 [3]
shoals swimming and nobel beach to Mcillray island and back